carb heavy pre workout?

[Dekridu]

What do you think about doing a carb-heavy meal pre-workout
I’m drinking a jug of Gatorade powder and then I’m also eating a large breakfast that includes eggs, bread, and raw oatmeal
I would say for breakfast I’m getting in at least 100 grams of carbs and then pre-workout I’m getting another 120 grams of carbs
those are my biggest carp meals of the day
is this a good strategy to grow muscles?

 

[sambee38]

What do you think about doing a carb-heavy meal pre-workout
I’m drinking a jug of Gatorade powder and then I’m also eating a large breakfast that includes eggs, bread, and raw oatmeal
I would say for breakfast I’m getting in at least 100 grams of carbs and then pre-workout I’m getting another 120 grams of carbs
those are my biggest carp meals of the day
is this a good strategy to grow muscles?

use honey instead of gatorade or sugar, more honey

 

[Mobster]

No.

I train after breakfast and never needed no gatorade

 

[SteveSmi]

if you want your body to have to do a lot of work while you're training and be under stress then yes

if you want to do a Clean workout out then no

I prefer to lift while fasted however back when I was lifting heavy I would have a light pre-workout meal about 90 minutes prior a couple eggs and some fruit thats all

no heavy sugary drinks at all. just water

 

[CEO]

bros I like to have a shake after my workout but not before

 

[ROIDDERS]

save the big meals for post workout or you'll be slow during your workout

 

[chesty]

eat something light pre-workout

 

[Ulter]

some raw oatmeal is good pre-workout also maybe some rice

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

honey is good if you want sugar I wouldn't be doing Gatorade

 

[2Thick]

don't drink sports drinks they are horrible lol

 

[Vadim Fedorov]

honey is a good suggestion

 

[MONSTRO]

i like to eat good balance Portuguese meal about two hours before my workout

 

[JasonPriest]

my best workouts are fasted this is how I train

 

[BodyMonster34]

bro gatorade sucks lol.

 

[QuadSweep]

you aren't gonna want to consume lots of carbs ahead of any training session

 

[RoySimpson]

Organic honey is the way!

 

[ballin2504]

I like a dextrose shake

 

[25homes]

depends how your body reacts. need to take that much post workout if you want to grow

 

[Topps_Baseball88]

I don't take anything in before I train other than black coffee