Lunch time and carb questions

[Huaderi]

I'm wondering if you can give me an example of a typical lunch for you. my goals are to increase muscle and lose fat
I'm training about five times a week and I'm eating around 2,700 calories a day and I currently weigh 188 lb
would you recommend that I go with something like ground beef, asparagus and nuts for lunch? Or should i go more carb heavy and eat pasta, chicken, and salad instead?
I've seen some conflicting information that you should be eating carbs in the middle of the day especially if you want to lose weight and not for dinner before bed. is this true?

 

[SteveSmi]

okay so today for lunch

i'm fasting all morning and then working out midday. after my workout :

plain chicken, spinach, and a nectarine. 1 cup raw coconut water

as simple as that. doesn't need to be complicated

 

[starboy]

I'm wondering if you can give me an example of a typical lunch for you. my goals are to increase muscle and lose fat
I'm training about five times a week and I'm eating around 2,700 calories a day and I currently weigh 188 lb
would you recommend that I go with something like ground beef, asparagus and nuts for lunch? Or should i go more carb heavy and eat pasta, chicken, and salad instead?
I've seen some conflicting information that you should be eating carbs in the middle of the day especially if you want to lose weight and not for dinner before bed. is this true?

i like to eat yams and chicken for lunch try it

 

[JasonPriest]

my lunch was steak and potatoes

 

[QuadSweep]

my lunch was chicken salad with pecans

 

[BodyMonster34]

bro beef and steak on bbq

 

[CEO]

bros dont eat carbs at all

 

[ROIDDERS]

lunch time eat protein bars

 

[chesty]

carbs on lunch fine not dinner

 

[Ulter]

no dinner carbs dude

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

make your own food at home and eat steak

 

[2Thick]

yea just eat a straight steak

 

[Mobster]

It doesn't matter what I eat for lunch. Example I get a meal deal (all of £3.90) from a local OneStop. I weighed 324lbs yesterday. Zero relevence to what you are and require

 

[ballin2504]

Chicken and rice for me

 

[Masonic Bodybuilder]

I keep carbs low and try to have most of them be fruit.

 

[RoySimpson]

Rice and sweet potato are mine!