check out my lifting plans

[alQuadz]

Here is my lifting plan for next week, let me know what you would change
I’m 21 years old and new to weight training
Sunday: cardio
Monday: bench press
Tue: back
Wed: calves/ab
thurs: legs
friday: shoulders and arms
saturday : rest and some cardio

 

[SteveSmi]

i'm not a fan of isolating shoulders whether you are 21 or 51. the shoulders are a fragile part of the body which takes a lot of hammering already. instead do rows and arms that day

 

[GHgut4life]

Here is my lifting plan for next week, let me know what you would change
I’m 21 years old and new to weight training
Sunday: cardio
Monday: bench press
Tue: back
Wed: calves/ab
thurs: legs
friday: shoulders and arms
saturday : rest and some cardio

i like your plans not bad at all
go for it but add 1 more day to pump

 

[CEO]

bros not bad i would add more cardio

 

[ROIDDERS]

i dont like the plan not enough big lifts

 

[QuadSweep]

good plan but more squats

 

[JasonPriest]

you should try doing a 4 day split here, too much volume

 

[Ulter]

add deadlifts for sure

 

[e2]

you need way more volume to grow

 

[2Thick]

where is the big3 lifts here

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Mobster]

I do shoulders and arms in one session and it's literally one exercise for each

 

[Vadim Fedorov]

more big lifts i agree

 

[BodyMonster34]

bro more legs

 

[Tiger Salman Khan]

focus on cardio and add yoga........

 

[Masonic Bodybuilder]

You just have to try it and see how you respond. There are so many different plans and splits you can try.