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check out my lifting plans

alQuadz

Newbie
Here is my lifting plan for next week, let me know what you would change
I’m 21 years old and new to weight training
Sunday: cardio
Monday: bench press
Tue: back
Wed: calves/ab
thurs: legs
friday: shoulders and arms
saturday : rest and some cardio
 

SteveSmi

V.I.P.
Moderator
i'm not a fan of isolating shoulders whether you are 21 or 51. the shoulders are a fragile part of the body which takes a lot of hammering already. instead do rows and arms that day
 

GHgut4life

V.I.P.
Gold
Here is my lifting plan for next week, let me know what you would change
I’m 21 years old and new to weight training
Sunday: cardio
Monday: bench press
Tue: back
Wed: calves/ab
thurs: legs
friday: shoulders and arms
saturday : rest and some cardio
i like your plans not bad at all
go for it but add 1 more day to pump
 

QuadSweep

Top 5 Jr. USA Lt/hvy weight
Red
good plan but more squats
 
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