i like your plans not bad at allHere is my lifting plan for next week, let me know what you would change
I’m 21 years old and new to weight training
Sunday: cardio
Monday: bench press
Tue: back
Wed: calves/ab
thurs: legs
friday: shoulders and arms
saturday : rest and some cardio
Thread starter | Title | Forum | Replies | Date |
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U | Check out my new split | Weight Training | 12 | |
R | compound lifting with no deadlifts? | Weight Training | 15 | |
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