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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (257lb)

#2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (154lb)

#3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (149lb)

#4. Seated Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (154lb)

#5. Single Arm Cable Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (104lb)

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines + steak
Dinner: Bone broth and roasted chicken
 
chrissyontest said:
Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x25 - (476lb)

#2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb)

#4. Back Squat - 3x25 - (415lb)

#5. Leg Extension - 3x25, 20, 20+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x25, 20, 20 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x25, 20, 20^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x25, 20, 20^ (R: 90 sec) (474lb)

View attachment 30440
Diet
Breakfast: Feta cheese omelette & bacon
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak
Click to expand...
Nice work on the squats
 
chrissyontest said:
Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x25 - (476lb)

#2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb)

#4. Back Squat - 3x25 - (415lb)

#5. Leg Extension - 3x25, 20, 20+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x25, 20, 20 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x25, 20, 20^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x25, 20, 20^ (R: 90 sec) (474lb)

View attachment 30440
Diet
Breakfast: Feta cheese omelette & bacon
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak
Click to expand...
@chrissyontest looks good on the training and food. ribeye steak is not cheap. that is a good cut
 
@chrissyontest looking good on this one! nice job on the weights. squatting some big #'s!
chrissyontest said:
Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x25 - (476lb)

#2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb)

#4. Back Squat - 3x25 - (415lb)

#5. Leg Extension - 3x25, 20, 20+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x25, 20, 20 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x25, 20, 20^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x25, 20, 20^ (R: 90 sec) (474lb)

View attachment 30440
Diet
Breakfast: Feta cheese omelette & bacon
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak
Click to expand...
 
chrissyontest said:
Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x25 - (476lb)

#2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb)

#4. Back Squat - 3x25 - (415lb)

#5. Leg Extension - 3x25, 20, 20+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x25, 20, 20 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x25, 20, 20^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x25, 20, 20^ (R: 90 sec) (474lb)

View attachment 30440
Diet
Breakfast: Feta cheese omelette & bacon
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak
Click to expand...
Very nicely done on the squat
 
chrissyontest said:
Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x25 - (476lb)

#2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb)

#4. Back Squat - 3x25 - (415lb)

#5. Leg Extension - 3x25, 20, 20+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x25, 20, 20 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x25, 20, 20^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x25, 20, 20^ (R: 90 sec) (474lb)

View attachment 30440
Diet
Breakfast: Feta cheese omelette & bacon
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak
Click to expand...
@chrissyontest solid leg session right here brother!
 
chrissyontest said:
Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x25 - (476lb)

#2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb)

#4. Back Squat - 3x25 - (415lb)

#5. Leg Extension - 3x25, 20, 20+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x25, 20, 20 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x25, 20, 20^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x25, 20, 20^ (R: 90 sec) (474lb)

View attachment 30440
Diet
Breakfast: Feta cheese omelette & bacon
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak
Click to expand...
@chrissyontest that’s a big ass number on the calf press man. You’re strong as hell.
 
Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (257lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (121lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (219lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (158lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (166lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (166lb)

IMG-20240226-WA0002.jpg


Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Steak
Dinner: Bison burgers
 
chrissyontest said:
Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (257lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (121lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (219lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (158lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (166lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (166lb)

View attachment 30506

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Steak
Dinner: Bison burgers
Click to expand...
@chrissyontest Looking great bro....
 
Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (279lb)

#2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (100lb)

#3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (188lb)

#4. Lying Leg Raise - 3x25, 20, 20 (R: 90 sec)

#5. Cable Crunch - 3x25, 20, 20 (R: 90 sec) - (200lb)

#6. Barbell Curl - 3x25, 20, 15* (R: 90 sec) - (187lb)

#7. Hammer Curl - 3x25, 20, 15+ (R: 90 sec) - (116lb)

#8. Cable Curl - 3x25, 20, 15^ (R: 90 sec) - (198lb)

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon
IMG-20240219-WA0004.jpg
 
Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x25 - (476lb)

#2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb)

#4. Back Squat - 3x25 - (415lb)

#5. Leg Extension - 3x25, 20, 20+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x25, 20, 20 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x25, 20, 20^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x25, 20, 20^ (R: 90 sec) (474lb)

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops
IMG-20240717-WA0008.jpg
 
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