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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (257lb)

#2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (154lb)

#3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (149lb)

#4. Seated Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (154lb)

#5. Single Arm Cable Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (104lb)

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines + steak
Dinner: Bone broth and roasted chicken
 
chrissyontest said:
Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x25 - (476lb)

#2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb)

#4. Back Squat - 3x25 - (415lb)

#5. Leg Extension - 3x25, 20, 20+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x25, 20, 20 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x25, 20, 20^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x25, 20, 20^ (R: 90 sec) (474lb)

View attachment 30440
Diet
Breakfast: Feta cheese omelette & bacon
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak
Click to expand...
Nice work on the squats
 
chrissyontest said:
Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x25 - (476lb)

#2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb)

#4. Back Squat - 3x25 - (415lb)

#5. Leg Extension - 3x25, 20, 20+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x25, 20, 20 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x25, 20, 20^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x25, 20, 20^ (R: 90 sec) (474lb)

View attachment 30440
Diet
Breakfast: Feta cheese omelette & bacon
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak
Click to expand...
@chrissyontest looks good on the training and food. ribeye steak is not cheap. that is a good cut
 
@chrissyontest looking good on this one! nice job on the weights. squatting some big #'s!
chrissyontest said:
Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x25 - (476lb)

#2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb)

#4. Back Squat - 3x25 - (415lb)

#5. Leg Extension - 3x25, 20, 20+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x25, 20, 20 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x25, 20, 20^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x25, 20, 20^ (R: 90 sec) (474lb)

View attachment 30440
Diet
Breakfast: Feta cheese omelette & bacon
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak
Click to expand...
 
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