Please Scroll Down to see Community
napsgearUGL OZ domestic-supplyUS-PHARMACIES
UGFREAKRaptor LabsOxygenPharmParaPharma

Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

Workout 1: Chest & Side Delts

Training notes:
(*) Rest-pause on final set
(+) Drop set on final set
(^) 3-5 second controlled negatives on final set
Rest: 90-120 seconds on compounds; 60-90 seconds on isolation work

Chest

1. Incline Barbell Bench Press
3 × 6 - 272 lb

2. Flat Dumbbell Bench Press
3 × 8 - 169 lb
IMG-20240301-WA0005.jpg


3. Seated Cable Crossover
3 × 10^ - 164 lb

Side Delts

4. Seated Lateral Raise
3 × 10 - 169 lb

5. Single-Arm Cable Lateral Raise
3 × 12 - 119 lb

Diet

Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard-boiled eggs
Dinner: Slow-roasted salmon
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
Richard Brown NapsGear Why Getting Stronger Doesn`t Always Mean More Muscle Steroids and SARMS 5
Richard Brown NapsGear How Quinton Eriya Added 30 Pounds of Stage Muscle Without Losing His Lines Steroids and SARMS 1
Richard Brown NapsGear The Best and Most Overrated Exercise for Every Muscle Group Steroids and SARMS 4
Richard Brown NapsGear Does Posing Actually Build Muscle? + Enhanced Games Debate Steroids and SARMS 5
Richard Brown NapsGear Stoner Bodybuilders Debate the BEST Exercises for Each Muscle | #30 Newfies Steroids and SARMS 0
K Is LGD a good option to use solo to build muscle? Steroids and SARMS 6
Richard Brown NapsGear Training to Failure vs Reps in Reserve: What Actually Builds More Muscle? | #171 IFBBAMA Steroids and SARMS 5
Richard Brown NapsGear Branch Warren says Grainy, Dense Muscle Comes From Training Not Genetics | #165 IFBBAMA Steroids and SARMS 1
B Building lean muscle mass with growth hormone Steroids and SARMS 6
Richard Brown NapsGear Next Gen GLP! Bioglutide Adds IGF-1 For Muscle Preservation Steroids and SARMS 6
Richard Brown NapsGear Scientist says Stacking Peptides Might Be Killing Your Muscle Gains | #161 IFBBAMA Steroids and SARMS 4
Z How do you do Ostarine for effective lean muscle gains? Steroids and SARMS 6
Richard Brown NapsGear Muscle Worship and the Double Standard in Fitness Steroids and SARMS 6
Richard Brown NapsGear James Needs 10 More Pounds of Muscle - No Matter What Fans Say Steroids and SARMS 7
Richard Brown NapsGear Why You`re Losing Muscle and Still Getting Gyno Steroids and SARMS 1
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #201- Kali Muscle net worth and background by Beligas Steroids and SARMS 6
Richard Brown NapsGear Evan Centopani on Bulking & Cutting: Do THIS Before Gaining Muscle Steroids and SARMS 6
Richard Brown NapsGear Muscle Worship, Stalkers, & France Pro Preview! Steroids and SARMS 6
Richard Brown NapsGear An Outside the Box Method for Boosting Strength and Muscle Steroids and SARMS 7
Richard Brown NapsGear Justin Compton Talks Muscle Retention on TRT and Layne Norton`s PED Study | #143 IFBBAMA Steroids and SARMS 7
Richard Brown NapsGear Tore a Muscle? Do THIS Immediately and Save Your Gains! Steroids and SARMS 6
Richard Brown NapsGear Mitochondria Hacks for Muscle, Fat Loss & Longevity! Steroids and SARMS 10
J help with sarms ostarine and gw lean muscle Steroids and SARMS 7
Richard Brown NapsGear Neckzilla Destroys Presti in Italy: Freak Show Muscle Wins Again! Steroids and SARMS 6
Richard Brown NapsGear Are You Losing Muscle on Retatrutide? Steroids and SARMS 8
Richard Brown NapsGear Is Post-Show the BEST Time to Grow Muscle? | #130 IFBBAMA Steroids and SARMS 10
Y CJC-1295 and its effects on lean muscle tissue Steroids and SARMS 8
Richard Brown NapsGear The Challenges of Dieting with Higher Muscle Mass | #63 Jujitoine Steroids and SARMS 10
L sarms gaining lean muscle mass Steroids and SARMS 13
B more muscle mass for athletes sarms Steroids and SARMS 15
M Recomping and getting lean muscle mass Steroids and SARMS 19
F help with muscle fatigue, which sarms? Steroids and SARMS 20
Richard Brown NapsGear NapsGear Ask Me Anything Podcast #70 : How John Jewett Gained 20 lbs of Quality Muscle Without Getting Fat Steroids and SARMS 16
Q Follistatin 344 plus yk11 best muscle building stack ever? Steroids and SARMS 19
dylangemelli Video Why You Need to Try Electric Muscle Stimulation with Carolyne Marquez Steroids and SARMS 18
Richard Brown Approved AAS Diaries From Napsgear - Push to gain 8 lbs of muscle Steroids and SARMS 16
K boosting my muscle without harsh steroids Steroids and SARMS 24
L Want to gain clean muscle mass with sarms Steroids and SARMS 18
X Lean muscle mass gains Steroids and SARMS 18
F Steroid help and losing muscle Steroids and SARMS 17
A Increasing my muscle mass fast Steroids and SARMS 18
G Sarms for muscle and size Steroids and SARMS 19
S Possible to gain muscle and lose fat together with steroids? Steroids and SARMS 20
B On my steroid cycle but not getting as much muscle Steroids and SARMS 19
Richardbrown Napsgear: Insulin Sensitivity: A Major Factor in Muscle Growth and Fat Loss Steroids and SARMS 14
dylangemelli Video The best SARMS for muscle hardening: A new video by Dylan Gemelli Steroids and SARMS 15
D Losing fat while gaining muscle sarms Steroids and SARMS 19
S losing muscle or fat on sarms? Steroids and SARMS 22
B Seeking lean muscle from sarms Steroids and SARMS 18
Richardbrown Napsgear: Body Recomposition: Burn Fat and Build Muscle Together Steroids and SARMS 15

Similar threads

Top Bottom