Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

very nice back shot I'm impressed

Thank you Sir

 

[25homes]

lookin solid bro

 

[Masonic Bodybuilder]

Looking great man. Shoulders are nice and round.

 

[Noah Wixx]

Look very nicely put together in the photo

 

[chrissyontest]

lookin solid bro

Thank you Sir

 

[chrissyontest]

Look very nicely put together in the photo

Thanks Sir

 

[chrissyontest]

Looking great man. Shoulders are nice and round.

Thanks Sir

 

[chrissyontest]

Workout 16: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

1 week - Test 500mg + 10mg/day 4 Nolvadex

 

[Jayne Scott]

Nice update @chrissyontest

 

[chrissyontest]

Day 5 - 10mg Nolvadex

 

[chrissyontest]

Day 5 - 10mg Nolvadex

Day 6 - 10mg Nolvadex

 

[BigArms42]

Day 5 - 10mg Nolvadex

Day 6 - 10mg Nolvadex

Workout 16: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)
View attachment 6692
View attachment 6694
View attachment 6695

Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak
View attachment 6691

1 week - Test 500mg + 10mg/day 4 Nolvadex

@chrissyontest loving this carnivore diet, i want to see you push training hard

 

[chrissyontest]

@chrissyontest loving this carnivore diet, i want to see you push training hard

Thank you Sir, will surely do that

 

[chrissyontest]

Workout 17: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

#6. Incline Dumbbell Press - 3x12, 12,12 (R: 90 sec) - (88lb)

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken

Day 7 - 10mg Nolvadex (completed weekly 500mg Test) - week 1

 

[Jayne Scott]

Workout 17: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

#6. Incline Dumbbell Press - 3x12, 12,12 (R: 90 sec) - (88lb)
View attachment 6751
View attachment 6752
View attachment 6753

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken
View attachment 6754

Day 7 - 10mg Nolvadex (completed weekly 500mg Test) - week 1

Yummy @chrissyontest

 

[chrissyontest]

Yummy @chrissyontest

Lol

 

[chrissyontest]

Workout 18: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Pull Ups - 3x12, 10, 12 - BW/KB~22lb

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

*Weighted Pull Ups

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon

Snack: Tuna
Dinner: Bison burgers

2nd week (500mg Test) - day 1/wk 2 - 10mg Nolv

 

[going2cycle]

Workout 18: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Pull Ups - 3x12, 10, 12 - BW/KB~22lb

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

*Weighted Pull Ups
View attachment 6764
View attachment 6762
View attachment 6763

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
View attachment 6765
Snack: Tuna
Dinner: Bison burgers

2nd week (500mg Test) - day 1/wk 2 - 10mg Nolv

@chrissyontest bison burgers love it
i want to see more pics of it

 

[chrissyontest]

@chrissyontest bison burgers love it
i want to see more pics of it

It's one of my favorites Sir, ill post more pics

 

[chrissyontest]

*Recovering today
2nd week 250mg x2 EOD - (500mg Test) - day 2/wk 2 - 10mg/day Nolvadex