Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

@chrissyontest amazing updates buddy.....

Thanks Sir

 

[chrissyontest]

Workout 69: Arms & Abs

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

*Mississippi pork chops anyone?!

PCT - wk 15 - 25mg eod

 

[Jayne Scott]

Workout 69: Arms & Abs

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)
View attachment 7946
View attachment 7947
View attachment 7948

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

*Mississippi pork chops anyone?!
View attachment 7950

PCT - wk 15 - 25mg eod

Not a fan of pork chops, but nice one @chrissyontest

 

[going2cycle]

Workout 69: Arms & Abs

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)
View attachment 7946
View attachment 7947
View attachment 7948

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

*Mississippi pork chops anyone?!
View attachment 7950

PCT - wk 15 - 25mg eod

@chrissyontest id like to see more volume from you if you can but damn you have nice carnivore meals

 

[SteveSmi]

awesome update in pictures

 

[chrissyontest]

Not a fan of pork chops, but nice one @chrissyontest

Thanks ma'am

 

[chrissyontest]

awesome update in pictures

Thank you Sir

 

[chrissyontest]

@chrissyontest id like to see more volume from you if you can but damn you have nice carnivore meals

Thank you for the advice Sir, I'm actually working towards that. LoL, long live carnivore meals!

 

[chrissyontest]

Workout 70: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

*Prime ribs ready!

 

[Mobster]

Love me some prime ribs

 

[e2]

you are a beast

 

[2Thick]

beautiful workout pictures as usual

 

[Vadim Fedorov]

love seeing a beautiful gym like that

 

[wootoom]

the equipment at your gym looks terrific

 

[JasonPriest]

nice job you are killing it in the gym

 

[BodyMonster34]

bro keep the pictures coming looks impressive

 

[QuadSweep]

thanks for a posting up these training pictures they're very motivational for many of us

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

Bros this is one of my favorite logs

 

[ROIDDERS]

workout pictures are pumping me up