Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[JasonPriest]

A+++ work, that's definitely what we like to see

 

[BodyMonster34]

bro you are a machine keep up the good work

 

[QuadSweep]

favorite thing about this log is how much volume that you put in

 

[Jayne Scott]

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x20, 15, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x20, 15, 15+ (R: 90 sec) - (89lb)

#3. Seated Cable Crossover - 3x20, 15, 15^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (40lb)

Cardio 15 mins

View attachment 13790

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

View attachment 13791

Nice diet, strong looking back

 

[chrissyontest]

Nice diet, strong looking back

Thanks ma'am

 

[chrissyontest]

favorite thing about this log is how much volume that you put in

Thank you Sir

 

[chrissyontest]

bro you are a machine keep up the good work

Thank you Sir

 

[chrissyontest]

A+++ work, that's definitely what we like to see

Thanks Sir

 

[chrissyontest]

Bros this is one hell of a workout keep it up

Thank you Sir

 

[chrissyontest]

this is good volume for good conditioning

Thanks Sir

 

[chrissyontest]

awesome update I like how you structure your sets and Reps

Thank you Sir

 

[chrissyontest]

you keep getting stronger and stronger you are amazing

Thank you Sir

 

[chrissyontest]

awesome job we are proud of what you're doing here

Thanks Sir

 

[chrissyontest]

good day when you put in a good workout like this

I hear you Sir

 

[chrissyontest]

seems like every update you get stronger

Baby steps Sir

 

[chrissyontest]

absolutely love what you're doing here you're getting great results

Thanks Sir

 

[chrissyontest]

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (192lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (154lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (101lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (100lb)

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

 

[chrissyontest]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (214lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (35lb)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (123lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (135lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (122lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (71lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (133lb)

Cardio 15 mins

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

Beef patties anyone?!

 

[chrissyontest]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x5 - (441lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (151lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (151lb)

#4. Back Squat - 3x5 - (380lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (223lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (91lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (228lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) (434lb)

Cardio 15 mins

Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

 

[Austin316]

this is one of my favorite logs so motivational