Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

chrissyontest · Aug 29, 2024

e2 said:
love to see your training style it's very on point

Thank you Sir

chrissyontest · Aug 29, 2024

Ulter said:
good job on the meals that's how it's done

Thank you Sir

chrissyontest · Aug 29, 2024

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x5 - (441lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (151lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (151lb)

#4. Back Squat - 3x5 - (380lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (223lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (91lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (228lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) - (434lb)

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

chrissyontest · Aug 30, 2024

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x20, 15, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x20, 15, 15+ (R: 90 sec) - (89lb)

#3. Seated Cable Crossover - 3x20, 15, 15^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (40lb)

Cardio 15 mins

Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

chrissyontest · Sep 2, 2024

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (192lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (154lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (101lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (100lb)

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken

GHgut4life · Sep 3, 2024

chrissyontest said:
Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x20, 15, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x20, 15, 15+ (R: 90 sec) - (89lb)

#3. Seated Cable Crossover - 3x20, 15, 15^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (40lb)

Cardio 15 mins

View attachment 13602

Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak
View attachment 13603

chrissyontest said:
Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (192lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (154lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (101lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (100lb)
View attachment 13639

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken
View attachment 13640

@chrissyontest big meals love carnviore guys

chrissyontest · Sep 3, 2024

GHgut4life said:
@chrissyontest big meals love carnviore guys

Thank you Sir

chrissyontest · Sep 3, 2024

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (214lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (30reps)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (123lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (135lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (122lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (71lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (133lb)

Cardio 15 mins

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

chrissyontest · Sep 5, 2024

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x5 - (441lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (151lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (151lb)

#4. Back Squat - 3x5 - (380lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (223lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (91lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (228lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) (434lb)

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

Hard boiled quail eggs anyone?!

BigArms42 · Sep 6, 2024

chrissyontest said:
Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x5 - (441lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (151lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (151lb)

#4. Back Squat - 3x5 - (380lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (223lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (91lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (228lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) (434lb)

View attachment 13719
View attachment 13720
View attachment 13721

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

Hard boiled quail eggs anyone?!
View attachment 13722

i eat quail eggs too hard training

chrissyontest · Sep 6, 2024

BigArms42 said:
i eat quail eggs too hard training

chrissyontest · Sep 6, 2024

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x20, 15, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x20, 15, 15+ (R: 90 sec) - (89lb)

#3. Seated Cable Crossover - 3x20, 15, 15^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (40lb)

Cardio 15 mins

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

CEO · Sep 7, 2024

Bros this is one hell of a workout keep it up

ROIDDERS · Sep 7, 2024

this is good volume for good conditioning

chesty · Sep 7, 2024

you keep getting stronger and stronger you are amazing

Ulter · Sep 7, 2024

absolutely love what you're doing here you're getting great results

e2 · Sep 7, 2024

seems like every update you get stronger

2Thick · Sep 7, 2024

awesome update I like how you structure your sets and Reps

Vadim Fedorov · Sep 7, 2024

good day when you put in a good workout like this

wootoom · Sep 7, 2024

awesome job we are proud of what you're doing here

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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

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