Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

Bros. That's awesome.

You have a nice little gym that you can do power lifting in and I like it.

Thank you Sir

 

[chrissyontest]

Poached, eggs, with bacon sounds really good. It's a good protein meal.

Thank you Sir

 

[chrissyontest]

You're killing it with these workouts. Look at how much weight is on that bar on the deadlifts. Wow.

Thank you Sir

 

[chrissyontest]

Sardines and steak, that's very interesting.

I wonder how they taste together.

Fishy and meaty Sir

 

[chrissyontest]

You won't be some bone broth and roasted chicken. That's a great idea into the pan.

Thank you Sir

 

[chrissyontest]

This is a nice little workout. You put together.

Thanks for taking the time to post pictures.

Thank you Sir

 

[chrissyontest]

I'm a big fan of cable face, pull and dumbbell shrug.

 

[chrissyontest]

bro nice you hitting the protein, but need more red meat!

Thank you Sir, I'll add more beef

 

[chrissyontest]

Wide grip lat pull-downs are really cool.

And then you're doing dumbbell rear delt flies.

Thank you Sir

 

[chrissyontest]

I like that you're doing Drop sets. Really goes a long way.

Thank you Sir

 

[chrissyontest]

Very impressive updates.

Nice volume training from yesterday.

Thank you Sir

 

[chrissyontest]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x20 - (461lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (181 lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (181 lb)

#4. Back Squat - 3x20 - (395lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (253lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (116lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (253lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) (459lb)

Cardio 15 mins

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon