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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x20 - (466lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (186 lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (186 lb)

#4. Back Squat - 3x20 - (400lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (258lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (121lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (258lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) (464lb)


Cardio 15 mins

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines + steak
Dinner: Bone broth and roasted chicken
 
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