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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

crossfit better than weight training?

B

buzznuzz

Newbie
okay i posted this thread to get some feedback. i always thought crossfit was for dorks, but after 3 months of doing it i am amazed at the results i get. it is all about getting in your workouts in a specific time frame, it really kicks your ass in a short time. thoughts?
 
bro...crossfit is about the combo and speed...ppl get hurt doing it too much ...especially bodybuilders who are used to more controlled movement...
 
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