Approved Log Cutting Cycle and Body Recomposition Log with US-Pharmacies

[GHgut4life]

I'm trying to hit and maintain ketosis. I will say my energy levels for my workout this morning were very low but I still got in a decent workout. I obviously don't have the nutrition for the day but I will post the workout here in a few.

ketosis why? you try to do fasting?

 

[SmallGainsBigProblems]

My calories are already extremely low and other than my protein shake Sunday mornings I try to fast on Sundays.

 

[GHgut4life]

My calories are already extremely low and other than my protein shake Sunday mornings I try to fast on Sundays.

eat more brother

 

[HarleyGuy]

09/26/2026 — TRAINING LOG
Sorry I didn’t get yesterday’s log posted. Here’s the full update from 09/26/26.
? CARDIO / RECOVERY
• Treadmill — 30 min pre-workout
• Treadmill — 30 min post-workout
• Total Cardio — 60 min
• Sauna — 20 min
?️ SHOULDERS
• Delt Raise Machine — 40 × 12 × 2
? TRICEPS
• Isolated Cable Pushdowns — 22 × 10 × 1
• V-Bar Pushdowns — 66 × 10 × 1
? LEGS
• Leg Extensions — 185 × 15 × 2
• Leg Curls — 200 × 12 × 2
• Leg Press — 460 × 8 × 1
• Calf Raises — 120 × 20 × 2
? ABS
• Crunch Machine — 205 × 20 × 2
? NUTRITION
• Calories — 1,072.6 kcal
• Protein — 141.8 g
• Net Carbs — 49.0 g
• Fat — 34.5 g
? HYDRATION
• Total Water — 136.8 fl oz
DAILY HEALTH
• Weight — 301.6 lb
• Sleep — 7 hr 10 min
• SpO₂ — 93%
• Heart Rate — 108 bpm average / 128 bpm peak
? CURRENT STACK — AS LOGGED
• Retatrutide — US-Pharmacies — 12 mg/week, split dose Sun/Wed
• Test-E — US-Pharmacies — ±300 mg/week, dosed EOD
• Cardarine — US-Pharmacies — 30 mg/day
• SLU-PP-332 — US-Pharmacies — 10 mg/day
• HGH — US-Pharmacies — 0.66 mg/day before bed
• MOTS-C — US-Pharmacies — 500 mcg pre-workout
• BPC-157 — US-Pharmacies — as needed for injury
• KLOW — 0.15 mL nightly
? SUPPLEMENTS
• Vitamin D3 — 175 mcg/day
• Vitamin K2 — 100 mcg/day
• Potassium — 99 mg/day
• Zinc — 50 mg/day
• Taurine — 2,000 mg/day
• Iron — 65 mg/day
• Fish Oil — 3,600 mg/day
• Omega-3 — 2,160 mg/day
• EPA — 1,300 mg/day
• DHA — 860 mg/day
• Magnesium Glyconate — 300 mg/night
Another session in the books. Cardio handled, legs worked, hydration handled, and the log keeps moving.
Back at it and keeping the log moving. ??

Strong leg press bro keep pushing it.

Your heart rate was the during training or is it RHR?

 

[HarleyGuy]

My calories are already extremely low and other than my protein shake Sunday mornings I try to fast on Sundays.

I'd add more macros in and just up the cardio if you're trying to cut that hard but not deprive yourself that much.

 

[Mobster]

An extra 20 or so minutes cardio a day