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Approved Log Cutting Cycle and Training Log

Jezzo said:
🦘💥 SPONSORED BY 💥🦘
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​


📊 STATS:
• ⚖️ Todays Weight: 107.8kg

😴 SLEEP:

• 🕒 Duration: 6.5hrs
• ❤️ RHR: 73
📝 Notes: had one bad night this week due to some indigestion but, have caught up on some sleep thankfully


🍽️ NUTRITION:
TRAINING DAYSREST DAYS
🔥 Calories:22001600
🍚 Carbohydrates250100
🥑 Fat:4040
🥩 Protein:200200



Rundown:
Huge drop in weight this week while the strength in the gym continues to climb, everything is staying the same but looking to trial a high carb day in at some point

• 👣 Steps: 6k - steps dropped this week with the bunk sleep and some life things

PEPTIDES:
• 💉 HGH: 3iu ED PM
• 🔬 Retatrutide: 1.5mg EOD @Southern Cross Labs
• 🔷 GHK-cu: 4mg ED PM

💪 AAS:
• 🧪 Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• 🧪 EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•⚕️Empaglophlizin: 10mg
•⚕️Cialis: 10mg

💊 SUPPLEMENTS:
• 🏋️ Creatine Monohydrate: 5g
• 🏋️ Taurine: 5g
• ☀️ Vitamin D: 5000iu
• 🥕 Vitamin K: 1000mg
• 🍊 Vitamin C: 1000mg
• ⚡ Zinc+: 25mg
• ⚡ NAC: 1000mg
• 🌙 Magnesium Glycinate: 450mg PM
• 🐟 Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• 🌾 Psyllium Husk: 10g
• 🍋 Citrus Bergamot: 1200mg
• 🔥 Slu-pp-332: 25mg x2
• 🟠 Circumin: 1200mg
• 🧬 CoQ10: 300mg
Click to expand...
Locked in bro, your supp stack is great aswell almost the same as mine.

Strength climbing and weight coming down, means you have everything dialed.
 
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