Approved Log Cutting Cycle and Training Log

[Southern Cross Labs]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

? STATS:
• Todays Weight: 107.8kg

? SLEEP:

• ? Duration: 6.5hrs
• RHR: 73
? Notes: had one bad night this week due to some indigestion but, have caught up on some sleep thankfully


?️ NUTRITION:

	TRAINING DAYS	REST DAYS
? Calories:	2200	1600
? Carbohydrates	250	100
? Fat:	40	40
? Protein:	200	200

Rundown:
Huge drop in weight this week while the strength in the gym continues to climb, everything is staying the same but looking to trial a high carb day in at some point

• ? Steps: 6k - steps dropped this week with the bunk sleep and some life things

PEPTIDES:
• ? HGH: 3iu ED PM
• ? Retatrutide: 1.5mg EOD @Southern Cross Labs
• ? GHK-cu: 4mg ED PM

? AAS:
• ? Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• ? EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 5g
• ?️ Taurine: 5g
• Vitamin D: 5000iu
• ? Vitamin K: 1000mg
• ? Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• ? Magnesium Glycinate: 450mg PM
• ? Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• ? Psyllium Husk: 10g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 25mg x2
• ? Circumin: 1200mg
• ? CoQ10: 300mg

Locked in bro, your supp stack is great aswell almost the same as mine.

Strength climbing and weight coming down, means you have everything dialed.

 

[Jezzo]

Locked in bro, your supp stack is great aswell almost the same as mine.

Strength climbing and weight coming down, means you have everything dialed.

Thanks bro! Dialled in with your help @Southern Cross Labs stuff aint no joke ?

 

[Jezzo]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8
​

Been a busy week coming back from a few days away but things are staying consistent!

@Southern Cross Labs products during this cold weather still as smooth as can be ?

Will have a big check in on Saturday, hoping to have some great results as last check in with the man @LVTN

Keep at it lads, enjoy the rest of your week

Thanks for all the support from the lads and the SCL crew!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls

 

[GHgut4life]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8
​

Been a busy week coming back from a few days away but things are staying consistent!

@Southern Cross Labs products during this cold weather still as smooth as can be ?

Will have a big check in on Saturday, hoping to have some great results as last check in with the man @LVTN

Keep at it lads, enjoy the rest of your week

Thanks for all the support from the lads and the SCL crew!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls

will be here for more updates brother

 

[theJimJim]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8
​

Been a busy week coming back from a few days away but things are staying consistent!

@Southern Cross Labs products during this cold weather still as smooth as can be ?

Will have a big check in on Saturday, hoping to have some great results as last check in with the man @LVTN

Keep at it lads, enjoy the rest of your week

Thanks for all the support from the lads and the SCL crew!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls

Where's an update brother?

 

[Southern Cross Labs]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8
​

Been a busy week coming back from a few days away but things are staying consistent!

@Southern Cross Labs products during this cold weather still as smooth as can be ?

Will have a big check in on Saturday, hoping to have some great results as last check in with the man @LVTN

Keep at it lads, enjoy the rest of your week

Thanks for all the support from the lads and the SCL crew!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls

You've been doing great bro

 

[Jezzo]

No time yesterday to get the log in but better late than never!

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

? STATS:
• Todays Weight: 106.4kg

? SLEEP:

• ? Duration: 7hrs
• RHR: 67
? Notes: RHR is down as I missed a couple of reta pins & couldnt take slu with me, very interesting to see how reta & slu affect RHR


?️ NUTRITION:

	TRAINING DAYS	REST DAYS
? Calories:	2200	1600
? Carbohydrates	250	100
? Fat:	40	40
? Protein:	200	200

Rundown:
Another good drop in weight this week, coach is happy to keep things as is for the most part BUT we are trialling 100g extra carbs on Tuesday for Leg day (more food is a win!) We have also removed the Saturday leg session as life responsibility and recovery is key at these low calories, will push harder on the Tuesday Legs session instead

• ? Steps: 6k - steps still low this week

PEPTIDES:
• ? HGH: 3iu ED PM
• ? Retatrutide: 1.5mg EOD @Southern Cross Labs (playing around with how much I actually need/want to use)
• ? GHK-cu: - STOPPED FOR 4 WEEKS TO SEE HOW MY SKIN GOES WITH A BREAK

? AAS:
• ? Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• ? EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 5g
• ?️ Taurine: 5g
• Vitamin D: 5000iu
• ? Vitamin K: 1000mg
• ? Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• ? Magnesium Glycinate: 450mg PM
• ? Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• ? Psyllium Husk: 10g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 25mg x2
• ? Circumin: 1200mg
• ? CoQ10: 300mg

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls

 

[Jezzo]

Where's an update brother?

Just posted bro ^ ?

You've been doing great bro

Thanks bro, alongside your sponsorship and @LVTN coaching making some insane progress I think ?

 

[GHgut4life]

No time yesterday to get the log in but better late than never!

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

? STATS:
• Todays Weight: 106.4kg

? SLEEP:

• ? Duration: 7hrs
• RHR: 67
? Notes: RHR is down as I missed a couple of reta pins & couldnt take slu with me, very interesting to see how reta & slu affect RHR


?️ NUTRITION:

	TRAINING DAYS	REST DAYS
? Calories:	2200	1600
? Carbohydrates	250	100
? Fat:	40	40
? Protein:	200	200

Rundown:
Another good drop in weight this week, coach is happy to keep things as is for the most part BUT we are trialling 100g extra carbs on Tuesday for Leg day (more food is a win!) We have also removed the Saturday leg session as life responsibility and recovery is key at these low calories, will push harder on the Tuesday Legs session instead

• ? Steps: 6k - steps still low this week

PEPTIDES:
• ? HGH: 3iu ED PM
• ? Retatrutide: 1.5mg EOD @Southern Cross Labs (playing around with how much I actually need/want to use)
• ? GHK-cu: - STOPPED FOR 4 WEEKS TO SEE HOW MY SKIN GOES WITH A BREAK

? AAS:
• ? Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• ? EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 5g
• ?️ Taurine: 5g
• Vitamin D: 5000iu
• ? Vitamin K: 1000mg
• ? Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• ? Magnesium Glycinate: 450mg PM
• ? Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• ? Psyllium Husk: 10g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 25mg x2
• ? Circumin: 1200mg
• ? CoQ10: 300mg

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls

double arm shot brother very leaner

 

[bss]

No time yesterday to get the log in but better late than never!

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

? STATS:
• Todays Weight: 106.4kg

? SLEEP:

• ? Duration: 7hrs
• RHR: 67
? Notes: RHR is down as I missed a couple of reta pins & couldnt take slu with me, very interesting to see how reta & slu affect RHR


?️ NUTRITION:

	TRAINING DAYS	REST DAYS
? Calories:	2200	1600
? Carbohydrates	250	100
? Fat:	40	40
? Protein:	200	200

Rundown:
Another good drop in weight this week, coach is happy to keep things as is for the most part BUT we are trialling 100g extra carbs on Tuesday for Leg day (more food is a win!) We have also removed the Saturday leg session as life responsibility and recovery is key at these low calories, will push harder on the Tuesday Legs session instead

• ? Steps: 6k - steps still low this week

PEPTIDES:
• ? HGH: 3iu ED PM
• ? Retatrutide: 1.5mg EOD @Southern Cross Labs (playing around with how much I actually need/want to use)
• ? GHK-cu: - STOPPED FOR 4 WEEKS TO SEE HOW MY SKIN GOES WITH A BREAK

? AAS:
• ? Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• ? EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 5g
• ?️ Taurine: 5g
• Vitamin D: 5000iu
• ? Vitamin K: 1000mg
• ? Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• ? Magnesium Glycinate: 450mg PM
• ? Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• ? Psyllium Husk: 10g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 25mg x2
• ? Circumin: 1200mg
• ? CoQ10: 300mg

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls

RHR dropping on the days you missed the @Southern Cross Labs reta and slu is a proper clean data point on how much they're driving it brother.

 

[Jezzo]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8
​

Legs last night, reducing from 2 sessions to 1 has increased recovery but mentally can push harder on the 1 session a week, plus having the extra 100g carbs helped.

Hack squat went for 160kg x 8 and 120kg x 12, last session was 2x 120kg x 12 so either Ive been leaving strength and gains on the table and/or the increased carbs and recovery is doing its thing! Either way happy to jump up on weight and set new a minimum for myself on that machine

I've also been using a mug warmer to warm up the @Southern Cross Labs test e and eq vials in this cold weather and it flows like water, no taking forever to draw it into the syringe

Upper tonight, keen to smash it out the park riding last nights numbers ??

Have a good week lads!

 

[Southern Cross Labs]

Im going to do that too, warm up my oils in the barrel

 

[bss]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8
​

Legs last night, reducing from 2 sessions to 1 has increased recovery but mentally can push harder on the 1 session a week, plus having the extra 100g carbs helped.

Hack squat went for 160kg x 8 and 120kg x 12, last session was 2x 120kg x 12 so either Ive been leaving strength and gains on the table and/or the increased carbs and recovery is doing its thing! Either way happy to jump up on weight and set new a minimum for myself on that machine

I've also been using a mug warmer to warm up the @Southern Cross Labs test e and eq vials in this cold weather and it flows like water, no taking forever to draw it into the syringe

Upper tonight, keen to smash it out the park riding last nights numbers ??

Have a good week lads!

Dropping to one leg session a week and still smashing 160 for 8 on hack squat proves less frequency with more carbs is paying off big dog.

 

[Jezzo]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

? STATS:
• Todays Weight: 107.1kg

? SLEEP:

• ? Duration: 7hrs
• RHR: 73
? Notes: RHR stable, weight is up a little but had a few off plan meals with life events


?️ NUTRITION:

	TRAINING DAYS	REST DAYS
? Calories:	2200	1600
? Carbohydrates	250	100
? Fat:	40	40
? Protein:	200	200

Rundown:
Had another big session on Friday with increase in should press and incline bench press putting some extra weight on the machines and still being able to move them for decent reps. Keeping things consistent this week with no major changes. I have noticed taking out mots my energy is down, we're going to get some back in and see if that helps the energy levels. Also had @Hegs00 get me in the posing room so I have attached some photos. I'm ready to run another week and get at it ?

• ? Steps: 6k - steps still low this week

PEPTIDES:
• ? HGH: 3iu ED PM
• ? Retatrutide: 1.5mg EOD @Southern Cross Labs

? AAS:
• ? Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• ? EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 5g
• ?️ Taurine: 5g
• Vitamin D: 5000iu
• ? Vitamin K: 1000mg
• ? Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• ? Magnesium Glycinate: 450mg PM
• ? Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• ? Psyllium Husk: 10g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 25mg x2
• ? Circumin: 1200mg
• ? CoQ10: 300mg

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls

 

[GHgut4life]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

? STATS:
• Todays Weight: 107.1kg

? SLEEP:

• ? Duration: 7hrs
• RHR: 73
? Notes: RHR stable, weight is up a little but had a few off plan meals with life events


?️ NUTRITION:

	TRAINING DAYS	REST DAYS
? Calories:	2200	1600
? Carbohydrates	250	100
? Fat:	40	40
? Protein:	200	200

Rundown:
Had another big session on Friday with increase in should press and incline bench press putting some extra weight on the machines and still being able to move them for decent reps. Keeping things consistent this week with no major changes. I have noticed taking out mots my energy is down, we're going to get some back in and see if that helps the energy levels. Also had @Hegs00 get me in the posing room so I have attached some photos. I'm ready to run another week and get at it ?

• ? Steps: 6k - steps still low this week

PEPTIDES:
• ? HGH: 3iu ED PM
• ? Retatrutide: 1.5mg EOD @Southern Cross Labs

? AAS:
• ? Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• ? EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 5g
• ?️ Taurine: 5g
• Vitamin D: 5000iu
• ? Vitamin K: 1000mg
• ? Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• ? Magnesium Glycinate: 450mg PM
• ? Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• ? Psyllium Husk: 10g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 25mg x2
• ? Circumin: 1200mg
• ? CoQ10: 300mg

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls

you dropped a lot of bodyfat brother impressive
@floridaman1984 @bss @HarleyGuy

 

[Django]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

? STATS:
• Todays Weight: 107.1kg

? SLEEP:

• ? Duration: 7hrs
• RHR: 73
? Notes: RHR stable, weight is up a little but had a few off plan meals with life events


?️ NUTRITION:

	TRAINING DAYS	REST DAYS
? Calories:	2200	1600
? Carbohydrates	250	100
? Fat:	40	40
? Protein:	200	200

Rundown:
Had another big session on Friday with increase in should press and incline bench press putting some extra weight on the machines and still being able to move them for decent reps. Keeping things consistent this week with no major changes. I have noticed taking out mots my energy is down, we're going to get some back in and see if that helps the energy levels. Also had @Hegs00 get me in the posing room so I have attached some photos. I'm ready to run another week and get at it ?

• ? Steps: 6k - steps still low this week

PEPTIDES:
• ? HGH: 3iu ED PM
• ? Retatrutide: 1.5mg EOD @Southern Cross Labs

? AAS:
• ? Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• ? EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 5g
• ?️ Taurine: 5g
• Vitamin D: 5000iu
• ? Vitamin K: 1000mg
• ? Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• ? Magnesium Glycinate: 450mg PM
• ? Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• ? Psyllium Husk: 10g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 25mg x2
• ? Circumin: 1200mg
• ? CoQ10: 300mg

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls

You are looking the goods my brother! You are making killer progress. I’m glad to be watching it

 

[Jezzo]

you dropped a lot of bodyfat brother impressive
@floridaman1984 @bss @HarleyGuy

Thanks bro, long road ahead but we getting there ?

You are looking the goods my brother! You are making killer progress. I’m glad to be watching it

Cheers bruz! Lets keep it going ?

 

[GHgut4life]

Thanks bro, long road ahead but we getting there ?

Cheers bruz! Lets keep it going ?

get there fast brother

 

[bss]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

? STATS:
• Todays Weight: 107.1kg

? SLEEP:

• ? Duration: 7hrs
• RHR: 73
? Notes: RHR stable, weight is up a little but had a few off plan meals with life events


?️ NUTRITION:

	TRAINING DAYS	REST DAYS
? Calories:	2200	1600
? Carbohydrates	250	100
? Fat:	40	40
? Protein:	200	200

Rundown:
Had another big session on Friday with increase in should press and incline bench press putting some extra weight on the machines and still being able to move them for decent reps. Keeping things consistent this week with no major changes. I have noticed taking out mots my energy is down, we're going to get some back in and see if that helps the energy levels. Also had @Hegs00 get me in the posing room so I have attached some photos. I'm ready to run another week and get at it ?

• ? Steps: 6k - steps still low this week

PEPTIDES:
• ? HGH: 3iu ED PM
• ? Retatrutide: 1.5mg EOD @Southern Cross Labs

? AAS:
• ? Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• ? EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 5g
• ?️ Taurine: 5g
• Vitamin D: 5000iu
• ? Vitamin K: 1000mg
• ? Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• ? Magnesium Glycinate: 450mg PM
• ? Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• ? Psyllium Husk: 10g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 25mg x2
• ? Circumin: 1200mg
• ? CoQ10: 300mg

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls

RHR sitting at 73 off a full 7 hours is a clean recovery number to be running mid cycle mate.

 

[zurk]

smashing it brother