Approved Log Cutting Cycle and Training Log

[Southern Cross Labs]

Rest day today! But went for a big walk around a new park with water and wetlands nice to be in the sun! Meals prep done, supps organised, pins ready to go and know what I am doing this week in the gym! Looking forward to a big week ahead now I am all prepped ready to go

@Southern Cross Labs goods always getting the job done! Excited to use my TNE this week again

Any hair shedding from the tne? Some people get if others not

 

[Jezzo]

rest brother

Rested up, ready to smash this week!

Any hair shedding from the tne? Some people get if others not

I was shedding a bit, but think that was from the heavy deficit, not so much now!

 

[bss]

Rested up, ready to smash this week!

I was shedding a bit, but think that was from the heavy deficit, not so much now!

Rested up and ready to smash the week, good to hear the shedding has settled too mate.

 

[Jezzo]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN
​

Big upper session was had tonight!

73 min · 13 sets · 8,252 kg volume

M-Torture Incline Chest Press — Newtech
• 100 kg × 9
• 90 kg × 9

Multi Front Lat Pulldown — Max Pump
• 70 kg × 12
• 90 kg × 10

Crossover Flat Chest Press — Max Pump
• 110 kg × 12
• 100 kg × 6

Lat Pulldown (Wide grip)
• 75.5 kg × 8
• 59 kg × 12

Impact Deltoid Raise — Nautilus
• 65 kg × 14

M-Torture Arm Curl — Newtech
• 25 kg × 12
• 20 kg × 8

M-Torture Overhead Extension — Newtech
• 10 kg × 12
• 10 kg × 8

Keen to see where I sit for check ins tomorrow

 

[HarleyGuy]

going forward brother

@bss @HarleyGuy

Great pics bro looking lean and hard!

 

[bss]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN
​

Big upper session was had tonight!

73 min · 13 sets · 8,252 kg volume

M-Torture Incline Chest Press — Newtech
• 100 kg × 9
• 90 kg × 9

Multi Front Lat Pulldown — Max Pump
• 70 kg × 12
• 90 kg × 10

Crossover Flat Chest Press — Max Pump
• 110 kg × 12
• 100 kg × 6

Lat Pulldown (Wide grip)
• 75.5 kg × 8
• 59 kg × 12

Impact Deltoid Raise — Nautilus
• 65 kg × 14

M-Torture Arm Curl — Newtech
• 25 kg × 12
• 20 kg × 8

M-Torture Overhead Extension — Newtech
• 10 kg × 12
• 10 kg × 8

Keen to see where I sit for check ins tomorrow

Incline press up to 100 for nine in a 73 minute upper session is a solid night mate.

 

[Jezzo]

Great pics bro looking lean and hard!

Thanks bro!

Incline press up to 100 for nine in a 73 minute upper session is a solid night mate.

Thanks G!

 

[Jezzo]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

STATS:
• Todays Weight: 99.2
Notes:

SLEEP:
• Duration: 6hrs
• RHR: 85
Notes: RHR is up, think I am sick and fighting something alongside a small increase in bp


NUTRITION:

	TRAINING DAYS	REST DAYS
Calories:	3000	2580
Carbohydrates	425	300
Fat:	50	60
Protein:	210	210

Rundown:
Despite a rough week, weight is still trending down, likely helped by reduced training inflammation and glycogen, so food is being increased again to support recovery: TD 3200 kcal — P210/F50/C475 and RD 2780 kcal — P210/F60/C350. Poor sleep and higher stress may be contributing to the recent rise in BP/RHR and overall fatigue, while slower digestion will be monitored alongside Metamucil intake. Electrolytes are staying in daily. The next focus is reviewing meal timing/macros and the current training split to improve hunger, enjoyment and consistency. Coach also wants Reta stopped as an experiment to assess whether RHR, fatigue and motivation improve, with Tirzepatide as a possible alternative if appetite becomes an issue, while BP/RHR management is being addressed separately.

• Steps: 6k average

PEPTIDES:
• HGH: 4iu ED PM

AAS:
• Test-E: 60mg EOD (210mg p/w) - SPONSORED @Southern Cross Labs
• EQ: 25mg Tuesdays - SPONSORED @Southern Cross Labs
• TNE: 50mg Tuesdays - SPONSORED @Southern Cross Labs (on pause til hr and bp improve)

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Taurine: 5g
• Vitamin D: 5000iu
• Vitamin B Complex
• Vitamin K: 1000mg
• Vitamin C: 1000mg
• Zinc citrate: 50mg
• NAC: 1000mg
• Magnesium Glycinate: 450mg PM
• Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• Psyllium Husk: 10g
• Citrus Bergamot: 1200mg
• Circumin: 1200mg
• CoQ10: 300mg

Have a good week lads!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy @SunnyD

 

[GHgut4life]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

STATS:
• Todays Weight: 99.2
Notes:

SLEEP:
• Duration: 6hrs
• RHR: 85
Notes: RHR is up, think I am sick and fighting something alongside a small increase in bp


NUTRITION:

	TRAINING DAYS	REST DAYS
Calories:	3000	2580
Carbohydrates	425	300
Fat:	50	60
Protein:	210	210

Rundown:
Despite a rough week, weight is still trending down, likely helped by reduced training inflammation and glycogen, so food is being increased again to support recovery: TD 3200 kcal — P210/F50/C475 and RD 2780 kcal — P210/F60/C350. Poor sleep and higher stress may be contributing to the recent rise in BP/RHR and overall fatigue, while slower digestion will be monitored alongside Metamucil intake. Electrolytes are staying in daily. The next focus is reviewing meal timing/macros and the current training split to improve hunger, enjoyment and consistency. Coach also wants Reta stopped as an experiment to assess whether RHR, fatigue and motivation improve, with Tirzepatide as a possible alternative if appetite becomes an issue, while BP/RHR management is being addressed separately.

• Steps: 6k average

PEPTIDES:
• HGH: 4iu ED PM

AAS:
• Test-E: 60mg EOD (210mg p/w) - SPONSORED @Southern Cross Labs
• EQ: 25mg Tuesdays - SPONSORED @Southern Cross Labs
• TNE: 50mg Tuesdays - SPONSORED @Southern Cross Labs (on pause til hr and bp improve)

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Taurine: 5g
• Vitamin D: 5000iu
• Vitamin B Complex
• Vitamin K: 1000mg
• Vitamin C: 1000mg
• Zinc citrate: 50mg
• NAC: 1000mg
• Magnesium Glycinate: 450mg PM
• Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• Psyllium Husk: 10g
• Citrus Bergamot: 1200mg
• Circumin: 1200mg
• CoQ10: 300mg

Have a good week lads!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy @SunnyD

sizing it brother

@floridaman1984 @bss @HarleyGuy