SPONSORED BY 
STATS:•
Todays Weight:100.2
Notes:
SLEEP:•
Duration: 6hrs•
RHR: 72 Notes: RHR coming down still with the stopping of reta, clear sign it had some effect on my RHR
NUTRITION:| TRAINING DAYS | REST DAYS | |
 Calories: | 3000 | 2580 |
 Carbohydrates | 500 | 375 |
 Fat: | 50 | 60 |
 Protein: | 210 | 210 |
Rundown:
Weight remains very stable, up only 0.4 kg this week, with visuals continuing to improve and noticeably better back detail and V-taper. Dietary adherence, sleep and stress are all well managed, while hunger remains higher but still under control after stopping Reta. The main focus this week is monitoring whether resting heart rate continues to improve without Reta, with Tirzepatide preferred if appetite support is needed later. Pre-deficit bloodwork is also planned, including LCMS E2, to assess where things are sitting on 210 mg test and 25 mg EQ, particularly in relation to some tiredness. Electrolytes are being increased slightly due to warmer weather/dehydration symptoms.25g carbs added, with the plan likely to begin the next deficit around the end of October, giving roughly three months of fat loss before the Australia Day long weekend.
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Steps: 6k averagePEPTIDES:
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HGH: 4iu ED PM
AAS:•
Test-E: 60mg EOD (210mg p/w) - SPONSORED @Southern Cross Labs•
EQ: 25mg Tuesdays - SPONSORED @Southern Cross Labs•
TNE: 50mg Tuesdays - SPONSORED @Southern Cross Labs back in this week! PHARMA:
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Empaglophlizin: 10mg•
Cialis: 10mg
SUPPLEMENTS:•
Creatine Monohydrate: 10g•
Taurine: 5g•
Vitamin D: 5000iu•
Vitamin B Complex•
Vitamin K: 1000mg•
Vitamin C: 1000mg•
Zinc citrate: 50mg•
NAC: 1000mg•
Magnesium Glycinate: 450mg PM•
Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)•
Psyllium Husk: 10g•
Citrus Bergamot: 1200mg•
Circumin: 1200mg•
CoQ10: 300mgHave a good week lads!
@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy
