Approved Log Cutting Cycle and Training Log

[HarleyGuy]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

STATS:
• Todays Weight:102
Notes:

SLEEP:
• Duration: 6hrs
• RHR: 72
Notes: RHR sitting at 72 and stable, active days at work keep it a bit higher


?️ NUTRITION:

	TRAINING DAYS	REST DAYS
?Calories:	2800	2490
?Carbohydrates	400	300
?Fat:	40	50
?Protein:	210	210

Rundown:
Things stayin the same this week macro wise, will be looking at changing training up and focusing on movement with filming sets, making sure I am in the gym with intention.

• Steps: 6k average

PEPTIDES:
• HGH: 4iu ED PM

? AAS:
• Test-E: 60mg EOD (210mg p/w) - SPONSORED @Southern Cross Labs
• EQ: 25mg Tuesdays - SPONSORED @Southern Cross Labs
• TNE: 50mg Tuesdays - SPONSORED @Southern Cross Labs back in this week! ?

PHARMA:
• Empaglophlizin: 10mg
• Cialis: 10mg

SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Taurine: 5g
• Vitamin D: 5000iu
• Vitamin B Complex
• Vitamin K: 1000mg
• Vitamin C: 1000mg
• Zinc citrate: 50mg
• NAC: 1000mg
• Magnesium Glycinate: 450mg PM
• Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• Psyllium Husk: 10g
• Citrus Bergamot: 1200mg
• Circumin: 1200mg
• CoQ10: 300mg

Have a good week lads!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy

Nice front double bi bro biceps looking great. Pop your elbows up a bit higher you'll show them off even more!

 

[GHgut4life]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

STATS:
• Todays Weight:102
Notes:

SLEEP:
• Duration: 6hrs
• RHR: 72
Notes: RHR sitting at 72 and stable, active days at work keep it a bit higher


?️ NUTRITION:

	TRAINING DAYS	REST DAYS
?Calories:	2800	2490
?Carbohydrates	400	300
?Fat:	40	50
?Protein:	210	210

Rundown:
Things stayin the same this week macro wise, will be looking at changing training up and focusing on movement with filming sets, making sure I am in the gym with intention.

• Steps: 6k average

PEPTIDES:
• HGH: 4iu ED PM

? AAS:
• Test-E: 60mg EOD (210mg p/w) - SPONSORED @Southern Cross Labs
• EQ: 25mg Tuesdays - SPONSORED @Southern Cross Labs
• TNE: 50mg Tuesdays - SPONSORED @Southern Cross Labs back in this week! ?

PHARMA:
• Empaglophlizin: 10mg
• Cialis: 10mg

SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Taurine: 5g
• Vitamin D: 5000iu
• Vitamin B Complex
• Vitamin K: 1000mg
• Vitamin C: 1000mg
• Zinc citrate: 50mg
• NAC: 1000mg
• Magnesium Glycinate: 450mg PM
• Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• Psyllium Husk: 10g
• Citrus Bergamot: 1200mg
• Circumin: 1200mg
• CoQ10: 300mg

Have a good week lads!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy

really progressing brother

 

[Jezzo]

Nice front double bi bro biceps looking great. Pop your elbows up a bit higher you'll show them off even more!

Awesome I will try that!

really progressing brother

Thanks bro!

 

[bss]

Awesome I will try that!

Thanks bro!

Elbows up in the next front double then, we'll be watching for it bro

 

[Jezzo]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN
​

I am hungry this week! Feel like body is utilising food like crazy, but good sessions this week, with upper day really pushing hard, controlled reps til failure

10 Nov 2026
65 min · 14 sets · 10,315 kg volume

M-Torture Incline Chest Press — Newtech
• 110 kg × 11
• 110 kg × 8

Multi Front Lat Pulldown — Max Pump
• 70 kg × 12
• 70 kg × 11

Lateral Raise — Max Pump
• 55 kg × 12
• 45 kg × 10

Crossover Flat Chest Press — Max Pump
• 110 kg × 9
• 100 kg × 9

Crossover Seated Row — Max Pump
• 110 kg × 14
• 120 kg × 11

M-Torture Overhead Extension — Newtech
• 10 kg × 13
• 12.5 kg × 10

Leverage Biceps Curl — Nautilus
• 25 kg × 12
• 25 kg × 8

 

[bss]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN
​

I am hungry this week! Feel like body is utilising food like crazy, but good sessions this week, with upper day really pushing hard, controlled reps til failure

10 Nov 2026
65 min · 14 sets · 10,315 kg volume

M-Torture Incline Chest Press — Newtech
• 110 kg × 11
• 110 kg × 8

Multi Front Lat Pulldown — Max Pump
• 70 kg × 12
• 70 kg × 11

Lateral Raise — Max Pump
• 55 kg × 12
• 45 kg × 10

Crossover Flat Chest Press — Max Pump
• 110 kg × 9
• 100 kg × 9

Crossover Seated Row — Max Pump
• 110 kg × 14
• 120 kg × 11

M-Torture Overhead Extension — Newtech
• 10 kg × 13
• 12.5 kg × 10

Leverage Biceps Curl — Nautilus
• 25 kg × 12
• 25 kg × 8

Three more reps on the 110 incline than last week, the hunger is earning its keep bro

 

[HarleyGuy]

Awesome I will try that!

Thanks bro!

It will help the biceps pop out more too bro try it out!

 

[HarleyGuy]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN
​

I am hungry this week! Feel like body is utilising food like crazy, but good sessions this week, with upper day really pushing hard, controlled reps til failure

10 Nov 2026
65 min · 14 sets · 10,315 kg volume

M-Torture Incline Chest Press — Newtech
• 110 kg × 11
• 110 kg × 8

Multi Front Lat Pulldown — Max Pump
• 70 kg × 12
• 70 kg × 11

Lateral Raise — Max Pump
• 55 kg × 12
• 45 kg × 10

Crossover Flat Chest Press — Max Pump
• 110 kg × 9
• 100 kg × 9

Crossover Seated Row — Max Pump
• 110 kg × 14
• 120 kg × 11

M-Torture Overhead Extension — Newtech
• 10 kg × 13
• 12.5 kg × 10

Leverage Biceps Curl — Nautilus
• 25 kg × 12
• 25 kg × 8

Post up your diet you might need to bump the carbs bro these are intense workouts.