Approved Log Cutting Cycle Log - from 254 to 230lbs

[n8cantrell]

I recently finished my bulk, hitting a 395 bench and 500 squat. Now, I want to see the hard work I've put in.

Week 1-12
Test E 125 every other day
NPP 50mg every other day
Week 4-12
Primo 50 every other day
Anavar 50 everyday

Supplements
N2guard
Potassium
Magnesium
Fish oil
Osteo biflex
Asprin
Creatine

Meal plan

MEAL 1 378cal
6 eggs 378cal
• 33gP 2gC 25gF

MEAL 2 230cal
Oatmeal 230cal
• 10gP 41gC 3gF
1/2c Milk 112cal
• 6gP 9gC 6gF

MEAL 3 560cal
5oz jasmine rice 200cal
• 3gP 35gC 2gF
8oz Chicken 335cal
• 67gP 0gC 8gF
1/2c Broccoli 25cal
• 2gP 5gC 1gF

MEAL 4 500cal
3.8oz jasmine rice 140cal
• 3gP 30gC 2gF
8oz Chicken 335cal
• 67gP 0gC 8gF
1/2c Broccoli 25cal
• 2gP 5gC 1gF

Pre gym snack
Fruit fig bar 200cal

MEAL 5 678cal
10oz salmon 300cal
• 62gP 0gC 5gF
6 eggs 378cal
• 33gP 2gC 25gF

MEAL 6 677 cal
1 1/2c frozen fruit 84cal
• 1gP 21gC 0gF
1c Greek yogurt 134cal
• 23gP 8gC 1gF
1c spinach 41cal
• 5gP 7gC 0gF
2c Milk 298
• 18gP 27gC 18gF
1 scoop protein 120cal
• 24gP 4gC 2gF

2845 calories
359gP 183gC 116gF

Weight at the end of my bulk was 254.1

 

[starboy]

I recently finished my bulk, hitting a 395 bench and 500 squat. Now, I want to see the hard work I've put in.

Week 1-12
Test E 125 every other day
NPP 50mg every other day
Week 4-12
Primo 50 every other day
Anavar 50 everyday

Supplements
N2guard
Potassium
Magnesium
Fish oil
Osteo biflex
Asprin
Creatine

Meal plan

MEAL 1 378cal
6 eggs 378cal
• 33gP 2gC 25gF

MEAL 2 230cal
Oatmeal 230cal
• 10gP 41gC 3gF
1/2c Milk 112cal
• 6gP 9gC 6gF

MEAL 3 560cal
5oz jasmine rice 200cal
• 3gP 35gC 2gF
8oz Chicken 335cal
• 67gP 0gC 8gF
1/2c Broccoli 25cal
• 2gP 5gC 1gF

MEAL 4 500cal
3.8oz jasmine rice 140cal
• 3gP 30gC 2gF
8oz Chicken 335cal
• 67gP 0gC 8gF
1/2c Broccoli 25cal
• 2gP 5gC 1gF

Pre gym snack
Fruit fig bar 200cal

MEAL 5 678cal
10oz salmon 300cal
• 62gP 0gC 5gF
6 eggs 378cal
• 33gP 2gC 25gF

MEAL 6 677 cal
1 1/2c frozen fruit 84cal
• 1gP 21gC 0gF
1c Greek yogurt 134cal
• 23gP 8gC 1gF
1c spinach 41cal
• 5gP 7gC 0gF
2c Milk 298
• 18gP 27gC 18gF
1 scoop protein 120cal
• 24gP 4gC 2gF

2845 calories
359gP 183gC 116gF

Weight at the end of my bulk was 254.1

@n8cantrell amazing new log, thanks for sharing with the anabolex family

I followed your other log and your amazing transformation, true anabolex family brother, hardcore squats even 500, REAL deal!

the meals, you have them meal prepped? or this will change as you go?

I would cut the carbs to 150 if you can imo

 

[n8cantrell]

@n8cantrell amazing new log, thanks for sharing with the anabolex family

I followed your other log and your amazing transformation, true anabolex family brother, hardcore squats even 500, REAL deal!

the meals, you have them meal prepped? or this will change as you go?

I would cut the carbs to 150 if you can imo

I’m continuing to meal prep the same way, I’m just eating less. Also, I’m really watching my calories and being much more strict about cheat meals. It’s been about 2 weeks and I’m down to 240. Bench was 380 yesterday, lost a good amount of strength there, but I still got 5 plates on squat on Thursday. I feel a little bit weaker, but the pumps are better. It will be nice to get my veins back!

 

[SteveSmi]

I like it for sure man keep up with the meal prepping that's the best

 

[n8cantrell]

Dec 6
Weight 240.1

Chest day

Bench

135x30

225x15

315x3

335x1

365x1

385x1 failed

Incline

225x10

275x5

315x1

DB incline 120s 2x6 1x4

Decline hammer strength 90 each side 2x15

Cable flies 55 3x15

Landmine crossover fly 65 3x8

Pec deck 130 single arm 2xfailure

30mins treadmill

 

[n8cantrell]

Dec 7
Weight 239.9
90 mins cardio

 

[Mobster]

395 and 500 is top level sh*t

 

[CEO]

Bros. Glad to see you're putting up a fresh log.
You are an absolute Beast. I'm looking forward to this one.

 

[ROIDDERS]

400 lb bench n 500 lb squat. You are an absolute animal. Let's see how much you can get stronger.

 

[chesty]

Wow, you're over 250 lbs, I'm really surprised.
You're so muscular. That's a lot of muscle on your frame.

 

[n8cantrell]

Wow, you're over 250 lbs, I'm really surprised.
You're so muscular. That's a lot of muscle on your frame.

As much as I don’t want to lose the strength gains, I want more definition. And then the next bulk I’ll have even more muscle when I hit 250 again.

 

[Ulter]

, you'll get great results on the stack, your appetites gonna be insane.
I can't wait to see how much size you put on and strength

 

[e2]

Supplement list looks really good.
I like how you included. n2guard

 

[2Thick]

Surprised that you're using Primo.
But I guess it's a good addition because the side effects are very low and it kind of stacks well here.

 

[Vadim Fedorov]

You will love the NPP. i would consider using some proviron the first 4 weeks. that will balance out the NPP until you start the anavar.

 

[wootoom]

Six meals a day, looks very solid.
You're gonna grow like a weed on this and you're gonna get really strong.

 

[JasonPriest]

Looking forward to seeing your daily meal pictures as well.
Good job being honest about your weights too many people lie and say they live so much more than they really do.

 

[BodyMonster34]

Bro, you getting stronger and stronger.
I like your last log, you are definitely huge. You gotta big wide chest. Perfect for shanking.

 

[QuadSweep]

You'll have amazing results on this.
One of the things I would love to see, is you continue to push things And see what your body is capable of, but don't injure yourself in the process.

 

[Masonic Bodybuilder]

Love it man. This is going to be an epic cut. You are a beast.