Approved Log Cycle to the Top with Team US-Pharmacies Journal

[James Creeper]

* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution. So this evening I plan on taking my daughter to her first concert. A heavy metal one, we will see Shadow of intent and Angel maker. She is the only one that will get down on some Death core metal with me. So it should be a very loud fun evening. Started the day off at 5 am got the Evo podcasts going. Browsing through some of the past shows. Hit the treadmill mill for 30 minutes keeping heart healthy at 125- 135 bpm. Did my yoga stretches. I am finding that I am starting to enjoy this as my mobility is getting better. To back it up I did my standard stretches getting my body loose, throw the dip belt on with a 25 lb plate and do 5 sets of 5 reps of pull–up's.
Time to eat!

• Meals & Macros

• Meal 1 — Oatmeal & 3 Eggs + 2 slices of turkey bacon
560 cals | 37g protein | 54g carbs | ~510 mg sodium

• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium

• Meal 3 — Chicken & Rice
710 cals | 58g protein | 90g carbs | ~420 mg sodium


• Meal 4 — Shake #2
840 cals | 66g protein | 36g carbs | ~480 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium



• Daily Totals

• Calories: 1,990–2,095
• Protein: 161–188g
• Carbs: 241–351g
• Fats: 85–98g
• Sodium: 1,490–1,920 mg


• Notes of day
183.6 lbs
I did miss my last 2 meals for the day and am finishing this the next day. Anyway it was worth it. We had an amazing time at the concert. Unfortunately a girl in the mosh pit dislocated her knee and shadow stopped the show to get her some help. It did cut the show off early but I could tell my daughter was gassed out. And she finally understood why I said "No, you are not getting in the pit." Then the drive home was a hour and a half of silence. As both of us were beat up from how loud it was.
Definitely time well spent! She has a metal hangover today and has only come out to ask for Ibuprofen as she can move her neck and legs.

• TEAM USP DAILY BODYBUILDING NEWS 4/24/26

• IFBB Pro League Tightens Athlete Check‑In Procedures
The IFBB Pro League rolled out updated check‑in and backstage flow rules for the shows. The changes aim to reduce congestion, improve athlete movement, and tighten stage timing. Coaches across social media are already reacting in a positive way.


• 2026 Vancouver Pro Confirms New Venue Upgrade
The Vancouver Pro officially announced a venue upgrade for 2026 due to increased competitor turnout. The new location offers expanded seating, improved lighting, and better backstage space. A major win for stage presentation and media coverage.


• NPC Midwest Region Adds New Summer Qualifier
The NPC Midwest confirmed a new regional qualifier launching this summer. Early buzz suggests strong turnout from first‑timers and returning amateurs looking to secure national qualification before the fall season.


• Terrence Ruffin Announces Classic Physique Posing Seminar
Terrence Ruffin is hosting a Classic Physique posing seminar next month, focusing on transitions, flow, and stage presence. Registration numbers are already high, and Classic fans are calling it a must‑attend event.


• Supplement Industry Shake‑Up Major Brand Cuts Athletes
A major supplement company announced contract restructuring, resulting in several mid‑tier athletes being released. The move is sparking conversation about the shifting economics of athlete sponsorships in 2026.


• New Sports‑Nutrition Study Highlights Carb‑Timing Benefits
A newly published study shows athletes using front‑loaded carb timing experienced improved recovery markers and reduced soreness. Coaches are already discussing how this could influence prep strategies heading into summer shows.


TEAM USP (Creeper’s Thoughts)
Today’s news cycle hits every pressure point in the sport like a good message, federation structure, show logistics, athlete opportunity, education, sponsorship economics, and even emerging nutrition science. The IFBB tightening check‑ins shows they’re finally addressing the backstage chaos athletes complain about every season. Vancouver leveling up their venue proves the sport’s growth is real, not hype. NPC Midwest adding a new qualifier opens the door for hungry amateurs trying to break through. Terrence Ruffin teaching posing? That’s a classic culture and craft at the highest level. The supplement‑brand cuts are a reminder that this industry moves fast and nobody’s spot is guaranteed. And that carb‑timing study is going to have coaches arguing for weeks. Clean, relevant, TEAM USP ahead of the noise.

* USP SALES!!!!

 

[GHgut4life]

* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution. So this evening I plan on taking my daughter to her first concert. A heavy metal one, we will see Shadow of intent and Angel maker. She is the only one that will get down on some Death core metal with me. So it should be a very loud fun evening. Started the day off at 5 am got the Evo podcasts going. Browsing through some of the past shows. Hit the treadmill mill for 30 minutes keeping heart healthy at 125- 135 bpm. Did my yoga stretches. I am finding that I am starting to enjoy this as my mobility is getting better. To back it up I did my standard stretches getting my body loose, throw the dip belt on with a 25 lb plate and do 5 sets of 5 reps of pull–up's.
Time to eat!

• Meals & Macros

• Meal 1 — Oatmeal & 3 Eggs + 2 slices of turkey bacon
560 cals | 37g protein | 54g carbs | ~510 mg sodium

• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium

• Meal 3 — Chicken & Rice
710 cals | 58g protein | 90g carbs | ~420 mg sodium


• Meal 4 — Shake #2
840 cals | 66g protein | 36g carbs | ~480 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium



• Daily Totals

• Calories: 1,990–2,095
• Protein: 161–188g
• Carbs: 241–351g
• Fats: 85–98g
• Sodium: 1,490–1,920 mg


• Notes of day
183.6 lbs
I did miss my last 2 meals for the day and am finishing this the next day. Anyway it was worth it. We had an amazing time at the concert. Unfortunately a girl in the mosh pit dislocated her knee and shadow stopped the show to get her some help. It did cut the show off early but I could tell my daughter was gassed out. And she finally understood why I said "No, you are not getting in the pit." Then the drive home was a hour and a half of silence. As both of us were beat up from how loud it was.
Definitely time well spent! She has a metal hangover today and has only come out to ask for Ibuprofen as she can move her neck and legs.

• TEAM USP DAILY BODYBUILDING NEWS 4/24/26

• IFBB Pro League Tightens Athlete Check‑In Procedures
The IFBB Pro League rolled out updated check‑in and backstage flow rules for the shows. The changes aim to reduce congestion, improve athlete movement, and tighten stage timing. Coaches across social media are already reacting in a positive way.


• 2026 Vancouver Pro Confirms New Venue Upgrade
The Vancouver Pro officially announced a venue upgrade for 2026 due to increased competitor turnout. The new location offers expanded seating, improved lighting, and better backstage space. A major win for stage presentation and media coverage.


• NPC Midwest Region Adds New Summer Qualifier
The NPC Midwest confirmed a new regional qualifier launching this summer. Early buzz suggests strong turnout from first‑timers and returning amateurs looking to secure national qualification before the fall season.


• Terrence Ruffin Announces Classic Physique Posing Seminar
Terrence Ruffin is hosting a Classic Physique posing seminar next month, focusing on transitions, flow, and stage presence. Registration numbers are already high, and Classic fans are calling it a must‑attend event.


• Supplement Industry Shake‑Up Major Brand Cuts Athletes
A major supplement company announced contract restructuring, resulting in several mid‑tier athletes being released. The move is sparking conversation about the shifting economics of athlete sponsorships in 2026.


• New Sports‑Nutrition Study Highlights Carb‑Timing Benefits
A newly published study shows athletes using front‑loaded carb timing experienced improved recovery markers and reduced soreness. Coaches are already discussing how this could influence prep strategies heading into summer shows.


TEAM USP (Creeper’s Thoughts)
Today’s news cycle hits every pressure point in the sport like a good message, federation structure, show logistics, athlete opportunity, education, sponsorship economics, and even emerging nutrition science. The IFBB tightening check‑ins shows they’re finally addressing the backstage chaos athletes complain about every season. Vancouver leveling up their venue proves the sport’s growth is real, not hype. NPC Midwest adding a new qualifier opens the door for hungry amateurs trying to break through. Terrence Ruffin teaching posing? That’s a classic culture and craft at the highest level. The supplement‑brand cuts are a reminder that this industry moves fast and nobody’s spot is guaranteed. And that carb‑timing study is going to have coaches arguing for weeks. Clean, relevant, TEAM USP ahead of the noise.

View attachment 41086

* USP SALES!!!!

big man here

 

[James Creeper]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

• Well all, definitely up later than normal, set me off a bit, got up at 7 and moving pretty slow. Definitely need my rockstar zero before I do anything. Go over the news and see if I missed any bodybuilding news. Then I stumbled in to the garage for 35 minutes, running the heart at 125-135. Did my basic yoga stretches getting nice and warm following up with my basic stretches to finish up. As usual a few light sets to get everything firing off. And woke up!


*WORK SETS

• Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 50s again. 15 clean reps, locked‑in form, chest tight and squeezed as hard as I can under load. I definitely am keeping this slow, at the top with load minimum I focus on squeezing the peck. Then down into a focused movement. And stretching deep as possible with a pause in the stretched position. And repeat.

• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets
10s, full stretch, slow squeeze. 15 reps on set 1, So did 12 on the rest of the sets. Focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it open you up. And arm angle plays a huge roll in this. I noticed that I feel the best in the chest with just a slightly bent elbow. That keeps it out of the sholder/front delt.

• Triceps Rope Pushdowns — 50 lbs
10–15 reps × 4 sets
First set felt super light at 15 reps. Focus sharp, feeling them contractions from top to bottom, keeping the pace slow. But on the contraction movement I push with heavy acceleration then slow accent back. On a 4 count. Hit 15 on the rest of the sets. Feeling pretty good after a couple weeks of deload. Everything seems to be healing up.

• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup, at 10 lbs, Hitting 15 on all sets just taking time. No changes in tempo. Adjusting stance to hit all the fibers in the shoulders. This hard to write anything new about. Just got to work and put in the time.

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 20s rotating up. First set 15 then to 12's finished off strong at 15. No shoulder pain from last week. So definitely moving forward.

• DAILY FUEL BREAKDOWN
- Calories: 3,550
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- added a extra cup of rice to the cooker. Going to be an extra 145 grams of carbohydrates available in a day. As of late I take 2 cups and run it through the blender to add to the shakes.

• OVERALL NOTES
I felt good after my workout. That was needed to shake off the metal overload of yesterday. I realized I didn't put anything on this morning just me and my thoughts and some weights. Definitely going to eat big today, funny missing a couple meals and made me feel like I am starving. Everything was pretty cookie cutter and plane today but still got it done even when my mind was saying fuck off. In that I feel was a win. I hope everyone is doing great. And if you need anything or want to ask questions. I will do the best I can for you.

DAILY BODYBUILDING NEWS
4/25/26

Samson Dauda, Private Posing Room Leak Shows Real Prep Progress
A low‑light posing clip circulated in two private UK Telegram groups today. Samson’s lower‑back tightness is the best it’s been since early 2023.
Key detail: He’s clearly deeper into prep than his public posts suggest.
This is the first real sign he’s pushing for a major mid‑year show.


• Hadi Choopan, Silent Chest Session, Loud Physique Message
Hadi posted a mute chest‑day reel, but the physique tells the story:
• Upper‑chest striations returning
• Waist tighter
• No travel content (meaning he’s locked in)
This is classic Hadi: no hype, just signals.

• Urs Kalecinski, OFFICIAL: Out for 2026, But Physique Update Shows Open‑Level Density
Since Urs is not competing this year, today’s update hits differently.
He posted a “fun training day” carousel, but the rear lat spread is the real headline:
• Mid‑back thickness up
• Lower‑lat sweep improved
• Traps fuller
This is Open‑class development, not Classic prep.
He’s building a new frame, not chasing a stage date.


• Regan Grimes Quiet Confirmation He’s Back With Milos
Regan didn’t announce anything, but today’s story showed:
• Milos’ exact training template on his whiteboard
• A giant‑set sequence only Milos programs
This is a silent but clear reunion.
Regan + Milos = high‑volume chaos incoming.


• Andrew Jacked “Light Pump” Video Shows 10–12 lbs of Progress
Andrew posted a casual pump clip, but the physique is undeniable:
• Arms fuller
• Delts rounder
• Waist still tight
This is the best he’s looked since early 2024.
He’s clearly in a productive rebound phase.


• Bikini Division Shake‑Up - Two Top Pros Hint at Coach Switches
Two major Bikini athletes posted cryptic stories today:
• “New eyes. New energy.”
• “Sometimes you outgrow the room.”
Both liked posts from Team Elite Physique athletes.
This could impact Pittsburgh + NY Pro lineups.


• Fresh IFBB/NPC Photo Drops
NPC News Online released new galleries today:
• 2026 IFBB Battle of the Bodies Pro
• 2026 IFBB GRL PWR Championships Pro
• 2026 IFBB Emerald Cup Natural Pro
• 2026 IFBB Emerald Cup Masters Pro
• 2026 NPC Empire Classic
• 2026 NPC/IFBB GRL PWR Check‑Ins
These are perfect for physique‑trend tracking.

TEAM USP (CREEPER’S THOUGHTS)
Urs being out for the year shifts the Classic landscape and the Open conversation. His updates now read like long‑term construction, not prep. Samson’s leak is the biggest real news of the day, he’s clearly deeper into prep than advertised. He will look great at Pittsburgh. Hadi is signaling readiness without speaking. Regan sliding back under Milos is a major storyline. Andrew is quietly surging. And the Bikini coach‑swap hints could shake up early‑season placings.

PHYSIQUE BREAKDOWNS, (CREEPER’S VIEW)

• Samson Dauda — Private Posing Leak Breakdown
• Overall: Best combination of tightness + fullness he’s shown since early 2023.

• Back (Primary Change) Lower‑back detail is finally coming in. Christmas‑tree lines faint but visible. This is the first time in months he hasn’t looked “washed” from the rear.
• Quads. Still massive, but separation is sharper through the outer sweep.
• Glutes/Hams, Not in yet, but the grain is starting.
• Delts/Arms, Round, full, and borderline overpowered.
• Midsection, Controlled. No distention in transitions.
• Posing, He’s hitting shots faster, which usually means confidence is rising.

• USP Verdict: Samson is quietly ahead of schedule. This leak is a warning shot.


• Hadi Choopan Silent Chest Session Breakdown
• Overall: Classic Hadi, no hype, just undeniable progress.

• Chest, Upper‑chest striations are back. This is the “2021 Olympia” look.
• Shoulders, Cannonballs. No flattening.
• Arms, Veins running across the biceps and forearms.
• Waist, Noticeably tighter than his last rebound phase.
• Back (from side angle) Thickness returning through the mid‑back.
• Conditioning, Early‑prep crispness.
• Energy, He’s training angry. That’s when Hadi is dangerous. Thinking about it, that's just how he trains.

• USP Verdict: Hadi is in “silent killer mode.” He’s not posting words because the physique is doing the talking.


• Urs Kalecinski — OFF‑SEASON, OUT FOR 2026, BUT DENSITY IS UP
Overall: This is Open‑class construction, not Classic prep.

• Back, The biggest change. Mid‑back thickness is up. Lower‑lat sweep improved.
• Traps, Fuller, more 3D.
• Arms, Still a weak point, but triceps look thicker.
• Legs, Hamstrings showing more hang.
• Waist, Still tight, but he’s clearly eating big.
• Conditioning, Soft, but intentionally so.
• Frame He’s filling out the upper body to match the legs.

• USP Verdict: Urs is building a future Open physique. This is a long‑term threat, not a 2026 storyline.


• Regan Grimes, Milos Reunion Physique Breakdown
Overall: Regan looks like he’s back in high‑volume, high‑blood‑flow mode.

• Chest, Fuller than its been in months.
• Delts , Rounder, especially rear delts.
• Back, Width is improving again a Milos signature.
• Arms, Better separation.
• Legs, Still behind upper body, but sweep is improving.
• Conditioning, Off‑season soft, but not sloppy.
• Training Style Giant sets = Milos fingerprints all over it.

USP Verdict: Regan + Milos is the only version of Regan that ever moves the needle.


• Andrew Jacked “Light Pump” Video Breakdown
Overall: This is the best Andrew has looked since early 2024.

• Arms, Full, round, and finally matching his frame again.
• Delts, 3D cannonballs.
• Chest, Fuller across the upper shelf.
• Back, Hard to see fully, but width looks improved.
• Waist, Tight. No bloat.
• Legs, Still long and aesthetic, but quads look slightly fuller.
• Conditioning, Off‑season, but clean.

USP Verdict: Andrew is quietly rebuilding the version of himself that scared everyone in 2022.

* USP is #1 come see why for yourself

 

[James Creeper]

big man here

Just a proud Dad with pretty daughters.

 

[GHgut4life]

Just a proud Dad with pretty daughters.

very proud as you should be

 

[James Creeper]

Arnold Classic South America — Official Results (São Paulo, Brazil)
Men’s Open Bodybuilding
- 1st — Leandro Sencini Peres
- 2nd — Wellington Baptista
- 3rd — Blessing Awodibu
- 4th — Trindade Alexandre
- 5th — Jose William Junior
- 6th — Andre Carlao
- 7th — Sibusiso Kotelo
- 8th — Davi Flex Jr
- 9th — Alan Ramiro Bonadiman
- 10th — David Adriano Justino Da Silva


Classic Physique
- 1st — Livingstone Livinho
- 2nd — Rodrigo Cavalcanti
- 3rd — Paulo Henrique
- 4th — Kenny Moreira
- 5th — Wanderson Chaves
- 6th — Marco Gomes
- 7th — (Listed in extended results)


Men’s Wheelchair
- Winner — Josue Fabiano


---

Ivy Nile Dominates GRL PWR Championships (Orlando)
WWE’s Ivy Nile (Emily Andzulis) made her fitness competition debut and swept every division she entered, winning:
- Women’s Physique Overall
- Women’s Bodybuilding — Open & Overall
- Women’s Physique — Open Class A

This was her first-ever NPC/IFBB appearance — and she crushed it.


---

IFBB & NPC Contest Photo Drops (April 25, 2026)
NPC News Online released full galleries for:
- 2026 IFBB Battle of the Bodies Pro
- 2026 IFBB GRL PWR Championships Pro
- 2026 IFBB Emerald Cup Natural Pro
- 2026 IFBB Emerald Cup Masters Pro
- 2026 NPC Empire Classic
- 2026 NPC/IFBB GRL PWR Check‑In Photos


(These are photo releases only — no placements listed.)

---

Additional Strength Sports Headlines (Same-Day Relevance)
Generation Iron’s feed for 4/25 includes:
- Arnold Classic South America coverage (aligned with Fitness Volt results)
- World’s Strongest Man updates (not bodybuilding-specific but part of strength‑sport ecosystem)


---

CREEPER’S THOUGHTS (TEAM USP)
The 4/25 block is stacked.
The Arnold South America results delivered a clean, controversy-free outcome — Leandro Sencini Peres is officially on the map, and Blessing returning to a top‑3 spot is a storyline fans will run with. Classic Physique continues to explode in Brazil, and Livingstone Livinho looks like a real threat for future international shows.

Ivy Nile’s sweep is the shockwave of the day.
A WWE athlete walking into an IFBB/NPC stage and dominating three divisions on debut? That’s crossover power we rarely see — and it’s going to get mainstream attention.

 

[James Creeper]

DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• Started the day off well, 4 am grabbing my rockstar zero. Hitting the treadmill with the Evo podcasts on. Going through the older episodes. Definitely some good info and human storylines unfolding. Was on the mill for 40 minutes keeping the heart at 125-135. Transitioning to the floor for some yoga following up with my standard stretches. Plan on getting the family up here after my workout. We got to drive over the hill for a dr. appointment on Monday. We will stay the night. So tomorrow's training will have to be in the evening. Not a big deal. I have prepared my food for the day. Just have to load my box and go!

* 181.6 this morning
• Work sets

• Bent‑Over Barbell Rows
50 lbs — 15, 15, 15
Back locked in place, bar path clean, reps and feeling very easy to move, very light in hand, it felt good to put a big squeeze in the back, crush some walnuts between my blades, working in the upper/mid traps. I keep tempo and rhythm timed every thing in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work.

• Lat Pulldowns ( shoulder width + Unilateral)
75 on the stack, 35 for uni.
Shoulder‑to‑narrow rotation for 18 reps. The stack feels light. But taking the time here is key. Keep the plan in check.
Unilateral rounds pushed 25 on each side for 6 sets. So all in total 12 sets. Think this is one of my favorite movements. Just the stretch at the top feels really good.

• Seated Cable Rows
100lbs today — 15, 15, 15
Full resets, tight pulls, 90‑second discipline resets. Form is spot on. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, then into mid back under squeeze.

• Face Pulls
20 lbs. 25 reps x 3 sets
Rear delts really fire off on this. But definitely can feel the shoulder blades rotating out, and pulling together middle of the spine. Hitting the mid/upper back and traps.

• Seated Cable Dumbbell Curls
65 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms cooking. Tension kept on each arm for a set, then switched arms no rest till both sides hit. This is done in a way – explode up...slow on the way down. This has probably lead to the shape of my bi's the most.

• Pullovers
75 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open. Nothing uncomfortable in this loaded so disciplined and controlled movements.

• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. Have been liking this as the arm finisher. Big and full after done.

*DAILY FUEL BREAKDOWN
- Total Calories: 3,200
- Total Protein: 280g
- Total Carbs: ~460–480g
- Total Fat: ~75–85g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey at the beginning of the work sets.

• OVERALL NOTES
Feeling good even with all the travel and eating on the go. Had some rain and snow and shit drivers. But nothing out of normal. Look forward to my own bed.


TEAM USP DAILY BODYBUILDING NEWS
April 25/2026

Arnold Classic South America — Official Results (São Paulo, Brazil)
Men’s Open Bodybuilding
• 1st — Leandro Sencini Peres
• 2nd — Wellington Baptista
• 3rd — Blessing Awodibu
• 4th — Trindade Alexandre
• 5th — Jose William Junior
• 6th — Andre Carlao
• 7th — Sibusiso Kotelo
• 8th — Davi Flex Jr
• 9th — Alan Ramiro Bonadiman
• 10th — David Adriano Justino Da Silva


• Classic Physique
• 1st — Livingstone Livinho
• 2nd — Rodrigo Cavalcanti
• 3rd — Paulo Henrique
• 4th — Kenny Moreira
• 5th — Wanderson Chaves
• 6th — Marco Gomes
• 7th — (Listed in extended results)


Men’s Wheelchair
• Winner — Josue Fabiano

• Ivy Nile Dominates GRL PWR Championships (Orlando)
WWE’s Ivy Nile (Emily Andzulis) made her fitness competition debut and swept every division she entered, winning:
• Women’s Physique Overall
• Women’s Bodybuilding — Open & Overall
• Women’s Physique — Open Class A

This was her first-ever NPC/IFBB appearance — and she crushed it.


• CREEPER’S THOUGHTS (TEAM USP)

The Arnold South America results delivered a clean, controversy-free outcome, Leandro Sencini Peres is officially on the map, and Blessing returning to a top‑3 spot is a storyline fans will run with. As I was let down looking at his IG his pictures. He looked really good but he faded out quick and lost control of his gut and his look was off. Classic Physique continues to explode in Brazil, and Livingstone Livinho looks like a real threat for future international shows.

Ivy Nile’s sweep is the shockwave of the day.
A WWE athlete walking into an IFBB/NPC stage and dominating three divisions on debut? That’s crossover power we rarely see and it’s going to get mainstream attention.


• TEAM USP ahead of the curve.

TEAM USP!

* USP leveling up! Take a look for yourself!

 

[James Creeper]

TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work, deload work.

• 181.2 Lbs This morning. I really want this to start going the other way!

Needed extra time this morning to get movement fluid. Of course I had my Rockstar zero straight away at 4am even getting home past my bed time and being exhausted. My internal clock hits at 0330-0400 every day. On the treadmill mill for 40 minutes heart rate up to 125–135. Into yoga stretching following up with deep Leg stretching. So today feels like a big win as I was fighting the urge to go back to bed for a few more hour's.

• Leg Press
4 plates or 180lbs, stance wide today.
Paused reps. Smooth and controlled.
4×12, quads begging for more plates. I like the wide stance. I can bottom out on this getting a big stretch. And easy to come out the hole.

• Cable Crunches
We are still at 100 lbs, like last time. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 20 reps. This is definitely giving my rib a time out and not feeling it at all as of late.

• Romanian Deadlifts
100lbs, back loosened, belt tight. Hamstrings takes the load fine.
10 on the opener. Staying with last weeks reps set, to 8 for 5 sets. Still feeling pretty good. I know once the weight goes up reps will go down.

• Calf Raises
110 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat. 5 sets done.

• Hanging Leg Raises
Weighted sets with 5 lbs on the feet.
Strict, no sway. 10 reps with a rest of 60 seconds between sets.
Abs looking good, definitely popping.

• Smith Machine Squats
180 lbs, wide stance, tempo locked.
8, 10, matched again for sets 3 & 4. Nice and smooth. Form is natrual in this. The foam isn't really needed doing this one.

• Hack squat started this off light as the finish touch 140 on, 3 sets neutral stance, toes pushed down 12, 10, 10. quads good and hot. The foam box is still in play. It is definitely becoming easier to hold.

• Daily Totals
- Calories: ~3,150
- Protein: ~280g
-Fats:~75g
- Sodium ~ 3,250 –3,950
- Carbs: ~380–420 Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter

• Notes of the Day
Feeling pretty good over all. Glad in the end I cranked this out. As I feel a lot better than when I got up. Neck was stiff, back too. Was being a cry baby in my mind trying to talk myself out of doing anything. But only person I would let down is me. That also means the most. As you are the only one that can beat yourself. So keep after it my family. It's you against you. And you can make it happen!

• TEAM USP DAILY BODYBUILDING NEWS
April 28/2026
Battle of the Bodies Pro (2026) Official Results Logged
The IFBB Pro League has formally added the 2026 Battle of the Bodies Pro to its results index.
This show featured one division only — Women’s Figure — confirmed by the event breakdown.

───

2026 BATTLE OF THE BODIES PRO — FULL TOP 5

Women’s Figure — Official Placings
1. Jeanne Kassel — Germany
2. Adela Ondrejovicova — Slovakia
3. Danielle Rose — USA
4. Tamika Tucker — USA
5. Adrienne Matthews — USA

Olympia Qualification: Jeanne Kassel punches her ticket.


NEWS STORIES

Dorian Yates, Shredded at 64
The 6x Mr. Olympia posted new quad shots showing deep separation and conditioning that continues to shock the algorithm.

• Arnold Schwarzenegger on GLP‑1 Muscle Loss Concerns
Arnold addressed new research, stating current evidence does not support significant strength loss from GLP‑1 medications.

• Jay Cutler Gives Derek Lunsford Ab‑Training Notes
Cutler says Lunsford needs fuller legs and a more complete ab‑training approach to lock down the 2026 Mr. Olympia.

• Wesley Vissers Teases Move to Men’s Open
Vissers told Jay Cutler that a move to the Open division is “for sure going to happen,” adding fuel to the mid‑season storyline.


Creeper’s Thoughts (TEAM USP)
Today’s pull is clean and competition‑driven exactly how we do it. The Battle of the Bodies Pro gives us a verified anchor with Jeanne Kassel taking the win and securing her Olympia spot. The rest of the day is dominated by legacy‑athlete engagement spikes, but the real competitive tremor is Wesley Vissers openly leaning toward Men’s Open. That’s the kind of division‑shifting tease that reshapes the season’s middle stretch. To me Wesley isn't ready to cross over yet. He needs bigger quads and the way the top guys are blowing past 350. He has a hugh mountain to climb! No fluff, just the real heat.


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[GHgut4life]

Fasted cardio, treadmill 40 minutes everyday
Day 1: Push (Chest, Shoulders, Triceps)
Day 2: Pull (Back, Biceps, Rear Delts)
Day 3: Legs & Abs, Calves
Day 4: REST!!!!!!
Day 1: Push (Chest, Shoulders, Triceps)
Barbell Bench Press: 4 sets of 10 - 20 reps. Focus on a controlled descent and explosive push.
Overhead Press (Barbell or Dumbbell): 4 sets of 8-10 reps. Core stability is key here.
Incline Dumbbell Flyes: 4 sets of 12-15 reps. Deep stretch at the bottom to target upper chest.
Lateral Raises: 4 sets of 15-20 reps. Lead with the elbows for side delt isolation.
Triceps Rope Pushdowns: 4 sets of 12-15 reps. Keep elbows pinned to your sides.

Day 2: Pull (Back, Biceps, Rear Delts)
Bent-Over Barbell Rows: 4 sets of 8-10 reps. Pull toward your hip for maximum lat activation.
Pull-Ups or Lat Pulldowns: 6 sets of 10-20 reps. Use a wide grip to target the lats. Will do unilateral pull downs, keep grip up, pull elbow to hip!
Seated Cable Rows: 4 sets of 12-15 reps. Use a neutral grip and squeeze the shoulder blades together.
Face Pulls: 4 sets of 15-20 reps. Pull toward your forehead to hit rear delts and traps. Keep chest out!!!
Barbell, Dumbbell, EZ-Bar Curls: 6 sets of each 10-12 reps. Control the negative phase.
Pull overs: 3 sets of 15-20 reps, stay focused on the stretch!
Day 3: Legs, Calves & Abs
Barbell Squats: 4 sets of 6-8 reps. Rotate from flat foot to lifted heal
Romanian Deadlifts (RDLs): 4 sets of 8-10 reps. Focus on the hamstring stretch,do not round your back!
Leg Press: 4 sets of 10-12 reps.
Seated or Standing Calf Raises: 4 sets of 15-20 reps. Use a slow tempo and hold the peak contraction.
Hanging Leg Raises: 4 sets of 12-15 reps. Targeted lower ab work. Will use 5 - 10 lbs on feet. Using focus on internal rotation of hips and chest to hit all abs $
Cable Crunches: 4 sets of 15-20 reps. Weighted abdominal isolation. hold contractions 2-3 seconds!
Daily ped's: Right now I'm on Test E, 100, 50, Primo e, 20 Tren A, 180 Mast E and Anadrol on Heavy day's and feeling good. 8 iu of gh split AM and PM. GH in am is 10-20 minutes before cardio and is done i.m. and my gear is supplied by US-pharmacies. To this point I got on my own.

log is finally like Team USP here