(This log is proudly sponsored by: US-PHARMACIES)
TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
We got the eyes open @ 0500, I actually shut off all alarms. Mr. Ash was stirring enough for me to get up. Still counts as sleeping in to me! Grab the sweats. Get USP gear on board 50mg sus 500 test. 50mg primo. 25mg mast e. The plan as long as next set of bloods is good. We will add the tren a back in at 10-20 mg at the end. With that done, robe on Ash waiting at the fridge for me to grab my Rockstar zero. It's like we do this often. We did our part block perimeter sweep. Going to check to see if we multiplied chickens again. But all are clucking around. So set Ash up with his blanket, I head to the dungeon. I kick on Evo, as I do my yoga show, really getting into my legs and core for stretches. Then the back to get everything firing off. Then finishing up with my traditional stretches. Set everything up for warm up sets. Then I got to work.
* 190.4 This morning
• Leg Press
270 Stance narrow today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With narrow stance holding the foam block is getting easier. Working deeper every time. Getting a big stretch. Easy to come out the hole. This is continued progress on how my legs and knees feel.
• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover. I still am shaking hard on set 3 it's at rep 9 the last 2 sets were a test of will power. The rest in between sets is the only way to get this much done.
• Romanian Deadlifts
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 9 and 9. Being methodically today. we are not pushing limits. We are building one day at a time.
• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Set 5 was a meat grinder.
• Hanging Leg Raises
Weighted sets with 10 lbs on the feet.
Strict, no sway. If I do, I reset, balance and go again. 9 reps with a rest of 60 seconds. I was lit up in the abs. Did the 8 reps, 2 more sets. We stay even.
• Smith Machine Squats
250 lbs, narrow stance, tempo steady.
10 reps then 8 matched again for sets 3 & 4. Nice and smooth. Form feels okay with the toes out a bit. The foam is being used still.
• Hack squat started this off light as the finish touch. 150, 3 sets narrow stance, toes pushed down 12, 10, 10. quads good and steamy. Foam box is still being used. I should note I am high up on the plate. Mostly quad focused. And like clock work this insurance of waddling for tomorrow.
• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
• Notes of the Day
I have been adding chicken and powder to keep protein high. I feel I am starting to respond well. Scale is trending up. I feel okay today, not great. I did say that Ash and I will walk today and we clipped off 1.2 miles at a jog just to burn off some extra fats from yesterday. Then back that up with a driveway of gravel that needs raked out. In all we got 15 steps in today. Think I may need some extra carbs from what my body feels like. Rice Chex with a drizzle of honey will fix that.
TEAM USP – BODYBUILDING NEWS (Not bodybuilding today)
May 25/2026
(Enhanced Games, Las Vegas 2026)
Date: May 24, 2026
The Enhanced Games 2026 ran three core disciplines: swimming, track & field, and weightlifting/strength, under a medically supervised, enhancement‑permitted format. Prize money: 250,00
1,000,000 for world records.
Only one world record was officially broken across the entire event.
• Swimming
• Kristian Gkolomeev — Men’s 50m freestyle: 20.81 (WORLD RECORD + $1M)
• Men’s 50m backstroke: Hunter Armstrong, 24.21 (listed non‑enhanced)
• Men’s 50m breaststroke: Cody Miller, 26.55
• Men’s 100m freestyle: Kristian Gkolomeev, 46.60
• Men’s 50m butterfly: Ben Proud, 22.32
• Men’s 100m breaststroke: Cody Miller, 59.47
• Men’s 100m butterfly: Marius Kusch, 51.28
• Women’s 50m freestyle: Emily Barclay, 24.09
• Women’s 100m freestyle: Megan Romano, 54.20
Takeaway:
Only Gkolomeev’s 50 free cracked a world record. Most other swims were elite but below existing world marks, fueling the debate about how far enhancement actually moves the needle.
As I have seen in swimming that enhancement is very taboo. Then the athlete is excommunicated.
• Track & field
Track was heavily hyped as the place where Usain Bolt’s 9.58 might finally be attacked. It didn’t fall.
• Fred Kerley competed in the men’s 100m, reportedly running clean, but no world record was set and his time did not surpass 9.58.
Takeaway:
Track delivered high‑level sprinting, but no new global marks. The “enhanced sprint revolution” is still more concept than reality, for now. Until we see prime athlete's in the enhanced world so they can earn money if they don't win O gold.
• Weightlifting — class winners
Weightlifting ran across multiple bodyweight classes with snatch and clean & jerk events. No world records were broken; most numbers sat well below IWF world marks.
• Women’s snatch 53 kg: Beatriz Pirón — 86 kg
• Women’s snatch 86 kg: Leidy Solís — 100 kg
• Women’s snatch 86+ kg: Maryam Usman — 115 kg
• Men’s snatch 79 kg: Yoni Andica — 135 kg
• Men’s snatch 94 kg: Juan Solis — 150 kg
• Men’s snatch 110 kg: Dylan Cooper — 160 kg
• Women’s clean & jerk 53 kg: Beatriz Pirón — 118 kg (PB)
• Women’s clean & jerk 86 kg: Leidy Solís — 140 kg
• Men’s clean & jerk 79 kg: Yoni Andica — 170 kg
• Men’s clean & jerk 94 kg: Juan Solis — 188 kg
• Men’s clean & jerk 110 kg: Dylan Cooper — 205 kg
Weightlifting looked more like a high‑pay exhibition than a record‑smashing revolution. Solid lifts, big checks, but no rewriting of the record books. I do feel that the money part of it will attract more athlete's to start in this enhanced version. Then we will see some records fall.
• Deadlift showdown — Thor vs Hooper
Athletes:
• Hafþór “Thor” Björnsson — current all‑time deadlift world record holder at 510 kg going into the event.
• Mitchell Hooper — World’s Strongest Man champion, stepping in for a head‑to‑head Enhanced Games deadlift clash.
Format: 3 attempts each, with a 515 kg world record attempt on the table.
Thor —
• Attempt 1: 425 kg — good lift, (LOOKED LIGHT!)
• Attempt 2: 475 kg — good lift (this won the event)
• Attempt 3: 515 kg — failed world record attempt (could not complete the lift)
Hooper —
• Attempt 1: 400 kg — good lift (looked easy for him)
• Attempt 2: 440 kg — good lift (good form)
• Attempt 3: 515 kg — failed world record attempt. (Had no business trying) – injury during –
Hooper’s 515 kg stayed grounded / incomplete, and that his decision to jump straight to world‑record territory, despite never hitting that number in competition became one of the most talked‑about moments.
Key facts
• Winner: Hafþór “Thor” Björnsson with a successful 475 kg second attempt.
• World record status:
Thor did not break his own 510 kg record; 515 kg was attempted and missed. In his. last record setting lift he looked as if he. had more. I was bummed that he failed.
TEAM USP — (Creeper’s Thoughts)
The Enhanced Games Las Vegas 2026 did not deliver a flood of new world records. It delivered something more complicated and maybe more interesting. It's time that all of us shouldn't be in the shadows. You got one true world record in the pool from Kristian Gkolomeev, a lot of elite but not world‑shattering performances in track and weightlifting, and a deadlift showdown where Thor and Hooper both swung at 515 kg and missed. (My most intriguing event)
From a pure performance standpoint, the event proved that enhancement doesn’t automatically erase the gap to all‑time records, talent, skill, and execution still run the show. From a spectacle standpoint, it absolutely worked: big names, big money, big attempts, and a format built to go viral. I really want this to work!
The Enhanced Games aren’t the end of traditional sport, but they just carved out their own lane. They will attract prime athlete's
high‑pay, high‑risk, high‑controversy performance theater where the ceiling is whatever the next monster is willing to load on the bar or push that limited natty status in a in prime athlete.
TEAM USP will be watching,and ready to help!
• TEAM USP HAS ALL YOU NEED, COME CHECK US OUT!
@Amanda Creeper
Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies
TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
We got the eyes open @ 0500, I actually shut off all alarms. Mr. Ash was stirring enough for me to get up. Still counts as sleeping in to me! Grab the sweats. Get USP gear on board 50mg sus 500 test. 50mg primo. 25mg mast e. The plan as long as next set of bloods is good. We will add the tren a back in at 10-20 mg at the end. With that done, robe on Ash waiting at the fridge for me to grab my Rockstar zero. It's like we do this often. We did our part block perimeter sweep. Going to check to see if we multiplied chickens again. But all are clucking around. So set Ash up with his blanket, I head to the dungeon. I kick on Evo, as I do my yoga show, really getting into my legs and core for stretches. Then the back to get everything firing off. Then finishing up with my traditional stretches. Set everything up for warm up sets. Then I got to work.
* 190.4 This morning
• Leg Press
270 Stance narrow today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With narrow stance holding the foam block is getting easier. Working deeper every time. Getting a big stretch. Easy to come out the hole. This is continued progress on how my legs and knees feel.
• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover. I still am shaking hard on set 3 it's at rep 9 the last 2 sets were a test of will power. The rest in between sets is the only way to get this much done.
• Romanian Deadlifts
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 9 and 9. Being methodically today. we are not pushing limits. We are building one day at a time.
• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Set 5 was a meat grinder.
• Hanging Leg Raises
Weighted sets with 10 lbs on the feet.
Strict, no sway. If I do, I reset, balance and go again. 9 reps with a rest of 60 seconds. I was lit up in the abs. Did the 8 reps, 2 more sets. We stay even.
• Smith Machine Squats
250 lbs, narrow stance, tempo steady.
10 reps then 8 matched again for sets 3 & 4. Nice and smooth. Form feels okay with the toes out a bit. The foam is being used still.
• Hack squat started this off light as the finish touch. 150, 3 sets narrow stance, toes pushed down 12, 10, 10. quads good and steamy. Foam box is still being used. I should note I am high up on the plate. Mostly quad focused. And like clock work this insurance of waddling for tomorrow.
• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
• Notes of the Day
I have been adding chicken and powder to keep protein high. I feel I am starting to respond well. Scale is trending up. I feel okay today, not great. I did say that Ash and I will walk today and we clipped off 1.2 miles at a jog just to burn off some extra fats from yesterday. Then back that up with a driveway of gravel that needs raked out. In all we got 15 steps in today. Think I may need some extra carbs from what my body feels like. Rice Chex with a drizzle of honey will fix that.
TEAM USP – BODYBUILDING NEWS (Not bodybuilding today)May 25/2026
(Enhanced Games, Las Vegas 2026)
Date: May 24, 2026
The Enhanced Games 2026 ran three core disciplines: swimming, track & field, and weightlifting/strength, under a medically supervised, enhancement‑permitted format. Prize money: 250,00
1,000,000 for world records.
Only one world record was officially broken across the entire event.
• Swimming
• Kristian Gkolomeev — Men’s 50m freestyle: 20.81 (WORLD RECORD + $1M)
• Men’s 50m backstroke: Hunter Armstrong, 24.21 (listed non‑enhanced)
• Men’s 50m breaststroke: Cody Miller, 26.55
• Men’s 100m freestyle: Kristian Gkolomeev, 46.60
• Men’s 50m butterfly: Ben Proud, 22.32
• Men’s 100m breaststroke: Cody Miller, 59.47
• Men’s 100m butterfly: Marius Kusch, 51.28
• Women’s 50m freestyle: Emily Barclay, 24.09
• Women’s 100m freestyle: Megan Romano, 54.20
Takeaway:
Only Gkolomeev’s 50 free cracked a world record. Most other swims were elite but below existing world marks, fueling the debate about how far enhancement actually moves the needle.
As I have seen in swimming that enhancement is very taboo. Then the athlete is excommunicated.
• Track & field
Track was heavily hyped as the place where Usain Bolt’s 9.58 might finally be attacked. It didn’t fall.
• Fred Kerley competed in the men’s 100m, reportedly running clean, but no world record was set and his time did not surpass 9.58.
Takeaway:
Track delivered high‑level sprinting, but no new global marks. The “enhanced sprint revolution” is still more concept than reality, for now. Until we see prime athlete's in the enhanced world so they can earn money if they don't win O gold.
• Weightlifting — class winners
Weightlifting ran across multiple bodyweight classes with snatch and clean & jerk events. No world records were broken; most numbers sat well below IWF world marks.
• Women’s snatch 53 kg: Beatriz Pirón — 86 kg
• Women’s snatch 86 kg: Leidy Solís — 100 kg
• Women’s snatch 86+ kg: Maryam Usman — 115 kg
• Men’s snatch 79 kg: Yoni Andica — 135 kg
• Men’s snatch 94 kg: Juan Solis — 150 kg
• Men’s snatch 110 kg: Dylan Cooper — 160 kg
• Women’s clean & jerk 53 kg: Beatriz Pirón — 118 kg (PB)
• Women’s clean & jerk 86 kg: Leidy Solís — 140 kg
• Men’s clean & jerk 79 kg: Yoni Andica — 170 kg
• Men’s clean & jerk 94 kg: Juan Solis — 188 kg
• Men’s clean & jerk 110 kg: Dylan Cooper — 205 kg
Weightlifting looked more like a high‑pay exhibition than a record‑smashing revolution. Solid lifts, big checks, but no rewriting of the record books. I do feel that the money part of it will attract more athlete's to start in this enhanced version. Then we will see some records fall.
• Deadlift showdown — Thor vs Hooper
Athletes:
• Hafþór “Thor” Björnsson — current all‑time deadlift world record holder at 510 kg going into the event.
• Mitchell Hooper — World’s Strongest Man champion, stepping in for a head‑to‑head Enhanced Games deadlift clash.
Format: 3 attempts each, with a 515 kg world record attempt on the table.
Thor —
• Attempt 1: 425 kg — good lift, (LOOKED LIGHT!)
• Attempt 2: 475 kg — good lift (this won the event)
• Attempt 3: 515 kg — failed world record attempt (could not complete the lift)
Hooper —
• Attempt 1: 400 kg — good lift (looked easy for him)
• Attempt 2: 440 kg — good lift (good form)
• Attempt 3: 515 kg — failed world record attempt. (Had no business trying) – injury during –
Hooper’s 515 kg stayed grounded / incomplete, and that his decision to jump straight to world‑record territory, despite never hitting that number in competition became one of the most talked‑about moments.
Key facts
• Winner: Hafþór “Thor” Björnsson with a successful 475 kg second attempt.
• World record status:
Thor did not break his own 510 kg record; 515 kg was attempted and missed. In his. last record setting lift he looked as if he. had more. I was bummed that he failed.
TEAM USP — (Creeper’s Thoughts)The Enhanced Games Las Vegas 2026 did not deliver a flood of new world records. It delivered something more complicated and maybe more interesting. It's time that all of us shouldn't be in the shadows. You got one true world record in the pool from Kristian Gkolomeev, a lot of elite but not world‑shattering performances in track and weightlifting, and a deadlift showdown where Thor and Hooper both swung at 515 kg and missed. (My most intriguing event)
From a pure performance standpoint, the event proved that enhancement doesn’t automatically erase the gap to all‑time records, talent, skill, and execution still run the show. From a spectacle standpoint, it absolutely worked: big names, big money, big attempts, and a format built to go viral. I really want this to work!
The Enhanced Games aren’t the end of traditional sport, but they just carved out their own lane. They will attract prime athlete's
high‑pay, high‑risk, high‑controversy performance theater where the ceiling is whatever the next monster is willing to load on the bar or push that limited natty status in a in prime athlete.
TEAM USP will be watching,and ready to help!
• TEAM USP HAS ALL YOU NEED, COME CHECK US OUT!
@Amanda Creeper
Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies
feeling fairly sore in the upper body this afternoon. Legs are still a bit angry too. Definitely need to add in water as temps are climbing as well as adding salt and potassium to it to keep it were it needs to be. Took Ash for a good walk this afternoon too. I need to find a good spot I can let him burn off his energy stores. Away from other dogs that get in his face. He has no tolerance for that. Rest of the day I will do some reading and eating. Get caught up with science. Till then let's find BB news.
