Approved Log Cycle to the Top with Team US-Pharmacies Journal

[James Creeper]

Grimes needs to step it up a notch

Agreed!

 

[James Creeper]

☆This Log Is Proudly Sponsored By USP☆

* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.

• No Alarm today, up at 0430. I feel prettygood getting sleep, sore, but nothing like before the Cpap. Waking up this morning I am doing good!
Throw on the sweats get my pre loaded pin. Phasers locked on target.

Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/


25 mg Mast.

MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies

us-pharmacies.to

20mg tren a

TRENOL A-100 ( Trenbolone Acetate 100mg/ml ) – 10ml/vial EB – US Pharmacies

us-pharmacies.to

put on the science officers robe. Mr Ashy Slashy is needing out. He knows the drill to the fridge for water, Rockstar and sup's. He wanted out ASAP. So he dose his sniff and pee show, and went to the door. He wants to go back to bed.. Speaking of I want to set him up a treadmill so he can run when myself or the Son are not here. That way Mrs. Creeper can run him safely. And yesterday I spotted a treadmill in the neighbors driveway that would work perfect. I'm going to try to talk to him later today.
The Creeper's dungeon is needed! I started off walking the treadmill for 10 min to a slow jog for an other 25 minutes. Started to tighten up. Transitioning to the floor I took my time and stretching out every angle on my legs. Stretch out my back really well. Finished off with my old school standard stretches. It feels like its going to be a long day. Then as customary now on rest days I normally do some push up's and pull up's. So to start, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. At 30 lbs. Switched out and do both sides. Doing 4 or 5 sets of this helps let the tension out of the shoulders.
Since doing the shoulder stretches I have not had any hitching in them.

* Then set up with yoga blocks and did 20 push up's. Everything seems smooth and controlled. Did 15 mores a slow and controlled descent and a strong acceleration out of the hole. (+5 reps)

* Pull up's – today, the belt again with 25 lbs. And was able to do 5 pretty easily. Took a rest and... pull off 5 more. Rest.... 9 more... 5x2 and set 3 at 9 stall with 25lb plate. (+1 rep)

* I started doing what I call goose curls. If you know how to do a normal curl. Rotating wrist down to the ground. 20lbs. Keep wrist bent. Curl up letting the bar sit in the hook of the fingers and curl up allowing the wrist to be pulled down as you curl up to 80% or so. You do this right all forearms. 10 reps X 5 sets. = Freak forearms

• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 4 Eggs + 2 slices of turkey bacon.
880 cals | 42g protein | 74g carbs | ~510+ – mg sodium

• Meal 2 — Shake #1, 3 scoops
560 cals | 72 g protein | 36g carbs | ~540 mg sodium. Collagen 19 grams added with 5 grams creatine

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2 , 3 scoops
560 cals | 66g protein | 36g carbs | ~540 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

• Meal 6 — Chicken ground, spaghetti high protein.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75

• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~660 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder
• Calories: 3,800– 4,220
• Protein: 410-440
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg



• Notes of day
• 193.3 this morning.
• 6.21 hrs sleep with Cpap
Had a Jaguar to finish up fist thing so a bunch of walking was not needed right away. That was awesome to ease into the day and loosen up a bit before walking everywhere.
Amanda had a decent night sleep too. She wasn't up and down all night with gut issues thats a win too. And yes I put up the 9mm so I didn't wake up freaking out over a worm looking at me. All be it I did sleep with boxers on just incase.
Was not able to catch the neighbor with the treadmill they didn't answer the door anyway.
TEAM USP BODYBUILDING NEWS

AUG 17/2026

GLOBAL HEADLINE — THE PASSING OF DWAYNE “KING Q” QUAMINA
The bodybuilding world is shaken.
Dwayne “King Q” Quamina — elite IFBB Pro, 212/Open crossover threat. Has passed at 40, days after stepping on stage at the Lenda Murray Atlanta Pro Supershow.
He did make first call out and finished 6th.
Tributes from top pros and coaches flood every platform, honoring his discipline, humility, and competitive fire. In his last video on line in was clear he had an upper respiratory issue. Possibly pneumonia, he was taking antibiotics. He had previously, taking years off to take a hiatus to get his heart health in check. He had chest pains as well as statements that he was cleared by his doctors to compete. From previous complications. Left ventricular, hypertrophy was mentioned. If he still had an enlarged heart and pneumonia this was the perfect storm of pushing yourself to the limit when sick and having heart issues.
• He passed with a positive attitude of what he was doing, thats anyone of us! This is a reminder to get checked often. And stay on top of your health! Don't try and be a tough guy/girl and push through an illness!



NICK WALKER — 6‑WEEKS‑OUT “CRUISE CONTROL” PACKAGE
Nick Walker drops a physique update that shakes up the Olympia conversation.

• Lean All Year: No 300‑lb offseason. Walker stayed razor‑lean, eliminating the usual rebound phase.
• Dhaliwal System: Under Prabh Dhaliwal, Walker claims he feels “a week out” already — density, dryness, and midsection tightness all ahead of schedule.
• Olympia Threat Level: Analysts elevate him into the real Sandow‑contender tier.


• MILOS SARCEV & LEGEND PANEL — WALKER VS THE BIG THREE
A stacked panel breaks down Walker’s threat level against Derek Lunsford, Samson Dauda, and Hadi Choopan.

• Pros: Hardness and conditioning “on a different level.”
• Cons: Front lat spread still the structural weak point — the one mandatory pose Derek, Samson, and Hadi can exploit.
• Outcome: If Walker’s front lat holds, he becomes a legitimate disruptor to the Olympia top 5

• PHIL HEATH & KAI GREENE — OLYMPIA 2026 TEASE
Phil Heath and Kai Greene reunite on stage during Olympia Prep media.
No comeback. No prep.
But they tease a “special collaborative appearance” at The Orleans during Olympia weekend (Sept 24–27).
Nostalgia spike. Fanbase meltdown. Era‑bridging moment incoming.



• INTERNATIONAL PRO SHOWS — LATE‑SEASON QUALIFIER WAVE

Nashville Fit Show (USA):
Massive rosters locked in for Bikini, Wellness, Men’s Physique — athletes chasing final auto‑qualifications.

Huanji China Harbin Pro (China)
• Bikini — Liling Wang
• Classic Physique — Michael Daboul
• Men’s Physique — Siang Wang

Sur Pro Cup Argentina (Buenos Aires)
• 212 — Andrey Pereira
• Wellness — Karla Sanchez

Pharlabs Mexico Grand Battle Pro (Monterrey)
• Bikini — Cassandra De La Rosa
• Men’s Physique — Ismael Martinez Dominguez

These shows tighten the global qualification window as Olympia approaches.


• OLYMPIA 2026 — HIERARCHY SHIFT
• Walker’s update forces analysts to reconsider top‑5 projections.
• Milos Sarcev’s commentary adds pressure to Derek, Samson, and Hadi.
• International winners add new names to the qualification board.
• Phil & Kai’s tease boosts Olympia weekend hype across all divisions.


TEAM USP — (CREEPER’S THOUGHTS)
King Q’s passing hits the sport at its core a reminder of the human cost behind pushing yourself to the limit.
Walker’s update isn’t hype. it’s a warning shot to all.
Milos’ panel didn’t sugarcoat anything: Walker is dangerous, but the front lat is still the weak point.
Phil and Kai teasing a joint appearance? That’s storyline in it self. Olympia 2026 is becoming a narrative war, not just a physique war.

TEAM USP stays ahead

https://irongorillas.com/us-pharmacies-to-underground-handbook/

@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife

 

[Mobster]

King Q’s passing hits the sport at its core a reminder of the human cost behind pushing yourself to the limit.

Nope. It should but it wont

 

[James Creeper]

King Q’s passing hits the sport at its core a reminder of the human cost behind pushing yourself to the limit.

Nope. It should but it wont

He totally ignored him having pneumonia. He should have taken time off and healed.

 

[Mobster]

He totally ignored him having pneumonia. He should have taken time off and healed.

We can be too focused and driven and, indeed, selfish. The biggest impact here is on his family.

I, as a man, have very nearly collapsed in the street outside my doctors because I also ignored my incident of pneumonia. I was stupid.

 

[James Creeper]

We can be too focused and driven and, indeed, selfish. The biggest impact here is on his family.

I, as a man, have very nearly collapsed in the street outside my doctors because I also ignored my incident of pneumonia. I was stupid.

I remember you talking about it. Myself I did have a heart attack over pneumonia. It is a true killer that gets passed off so easy.

 

[James Creeper]

☆This log is proudly sponsored by;
US-pharmacies ☆

☆PROUD MEMBER OF USP CHAMPIONS☆

• DAY 2 — PULL | BACK • BICEPS • REAR DELTS

• 0430 Up and groggy Mr Ash is ready he knows I normally get up a little earlier. I let him out and he heads to the fridge. morning grab my Rockstar zero and hook up Ash with his water and we do our perimeter sweep got 6 anabolic buttnuggets from the chickens head inside and Mr.Ash wants to go snuggle with Mom. Guess he is done with watching TV and his blanket for now. I Charge the warp core with new diylithum crystals. Amanda is still struggling a bit but recovering more and more every day. The kids started school and it kinda threw off my timing in the morning.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/

Mast e 25mg

MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies

us-pharmacies.to

Tren A 20mg
https://us-pharmacies.to/product/trenbolone-acetate-10-ml-x-100-mg-ml-eb/


Headed to the Creeper dungeon. Did yoga for 30 minutes stretch out very deep before getting on the treadmill for 25 minutes. Did a few minutes of work on my shoulders in the Creeper's stretch then set up for warm up sets. Turned on some heavy metal this morning. Needed the kick in the ass.

* 193.5 This morning
* 7.05 hrs sleep with Cpap. My watch recorded kinda ruff night.

• WORK SETS —

• Bent‑Over Barbell Rows (Bar 45lbs)
115 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the back, upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15 on the first set. Find the target angle to hit the group of muscle you want to work and stay locked. The added 20 is really lighting me up right off the jump.

• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 25 reps. Take 60 seconds, Taking the time here is key to push the reps up. Keep the plan. Set 5 was a push and ground out the 25. set 6 at 15 I was fatiguing hard keep breathing under control and focused on this last 10. Took 5 minutes to recover.
Unilateral rounds push for 25 on each side for 6 sets. Uni got 25 reps on all but the last 2 were much more challenging and had to really dig deep to 23 and 22. Had to take a few minutes to recover, felt a bit sick. I tried my best on this Lev.

• Seated Cable Rows
100lbs 3 x sets — 15, 15, 15
Full resets, tight pulls, 90‑second resets were mandatory. Form is smooth. upper & mid traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working harder than normal. Adding the weight on barbell rows is having a lasting effect.
And pushing reps on pull downs.

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 25, 25, 24. We stay even. Back is thrashed!

• Standing Cable Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms are always happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. 12 x 4 and 10 x 2 for the sets.

• Pullovers
80 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. And dam, it felt good today.

• Extra sets, Creeper curl
60 seconds between sets. Hand pronation away from you. Letting the wrist bend coming up and flattening out on the way down.
Slow and controlled on the first 5, quicker on the second 5 to really pump the blood in.
15 lbs x 4 sets. Hit 10 reps for all 4. This is the finisher for the bi's and forearms.

• Pull up's, I did 5, with the belt and 25 lbs.I rested a minute and I knew it was done for the day.

*DAILY FUEL BREAKDOWN
- Total Calories: 3,800~4,200
- Total Protein: 400-420
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey pre workout
- been adding extra protein powder to shakes.

• OVERALL NOTES
The normal calm time I get to write and eat was full of kids yelling mom freaking out. Trying to get out the door. Ash man came and sat with me to stay out the way. I did enjoy the carousel of chaos. I know this time will pass too and I know to a teen its the most important thing in the world to be cool and accepted by new friends to come. As well as the nerves being fractured and emotional charged. Little do they know life is so much deeper than whats in front of their nose. And definitely isn't as earth shattering as it seems to them. All I can do is smile. And remind them, enjoy this. It only happens once!



TEAM USP — BODYBUILDING NEWS
Aug 19/2026

Top Athlete Social Media Physique Updates

Samson Dauda – Double-Daily Posing & Bulletproof Lower Body
Samson Dauda has officially shifted into double-daily posing sessions—morning and afternoon—hammering pose endurance round-after-round to make holding shots effortless on stage. His latest leg/chest workout drop shows him chasing a “bulletproof” lower body while tightening posing stamina as the key weapon to reclaim the Sandow at the 2026 Mr. Olympia.

•Derek Lunsford – Rare Upper-Body Density Update ( Still not full body shots )
Derek Lunsford shared a rare physique update featuring dense size, grainier conditioning, and brutal back detail. Analysts are already pointing out that his upper-body fullness looks ahead of his 2025 prep timeline, reinforcing why the reigning champ is still the man everyone has to beat–out in Las Vegas.

• Ryan Terry – Men’s Physique Title Defense Check-In
Reigning Men’s Physique Olympia champion Ryan Terry posted a 7.5‑weeks‑out check-in with a razor V‑taper and crisp abs as he locks in his title defense. He also recently broke down the five back exercises that built his 3x Olympia-winning look, giving fans a direct blueprint for his division-dominant shape.

Ramon Dino – Classic Physique “Peeled” Warning Shot
Classic Physique star Ramon “Dino” Queiroz dropped a 5.5‑weeks‑out update showing peeled condition with minimal body fat as he heads into his title defense. The look screams “already stage-ready,” sending a clear message to anyone chasing him in Classic.

• Nick Walker – Men’s Open Mass Threat Continues
Nick Walker fired off a massive 6‑weeks‑out physique update, doubling down on his claim that he “can’t be beat” at the 2026 Olympia as long as he controls his midsection. The combo of freaky size and tightening waist keeps him locked in as a top Open threat.


• Other Global Bodybuilding News

• Gary Strydom & Miloš Šarčev – Samson’s X‑Frame Breakdown
Veteran Gary Strydom went viral after breaking down Samson Dauda’s elite X‑frame genetics, arguing that if Dauda nails a 90s‑style hard-density peak without flattening out, he becomes virtually unstoppable. This lines up with recent analyst takes from Phil Heath and Shawn Ray, who both see Dauda as the biggest “if he nails it, it’s over” wildcard in the Open lineup.

• Phil Heath & Shawn Ray – 2026 Olympia Alarm on Dauda
Phil Heath has publicly stated that if Samson Dauda gets truly peeled, “it’s a wrap” at the 2026 Mr. Olympia, while Shawn Ray has sounded a “911” alarm over Dauda’s lagging prep and timing. The split narrative—unstoppable upside vs. prep red flags—makes Dauda the most volatile storyline five weeks out.

• Lee Priest – Anton Ratushnyi to Men’s Open?
Lee Priest urged young standout Anton Ratushnyi to move into Men’s Open, calling out his huge upside and even assigning probability-style odds to Andrew Jacked’s Olympia chances. It adds more fuel to the “next wave” conversation as the Open division keeps stacking new threats behind the current title contenders.

• Hany Rambod & Wesley Vissers – Chest Fullness Tweaks
Hany Rambod recently dropped chest fullness tips for Classic Physique contender Wesley Vissers less than six weeks out from the Olympia, focusing on strategic volume and exercise selection to keep his front shots popping without sacrificing detail.


• International Rosters Dropped – Brazil Pro & Chicago Pro
Official IFBB Pro rosters have been released for the Musclecontest International Brazil Pro and Tim Gardner Productions Chicago Pro, marking the final regional pushes for athletes chasing remaining Olympia qualification slips before the September cutoff. Men’s Physique news outlets have highlighted deep international lineups, especially in Men’s Physique and Classic Physique, where late surges could reshuffle the Vegas stage.

TEAM USP — (CREEPER’S THOUGHTS)
And had a few to catch up on!

Five weeks out from the 2026 Mr. Olympia and the sport has officially split into two groups.
the killers… and the excuses.
And the last 24 hours made it painfully obvious who belongs where.
Samson Dauda finally woke up. Double‑daily posing isn’t “grind culture,” it’s go time, the kind you get when you realize your genetics can win the whole damn show but only if you stop coasting. His frame is world-ending, but his prep swings harder than a malfunctioning pendulum. If he nails it, everyone else is fighting for silver. If he misses, he’s just another “almost” story. No athlete in the Open has a bigger gap between destiny and disaster.
Derek Lunsford? He’s not posting updates he’s posting eviction notices. Grainier, fuller, ahead of schedule, zero panic. Derek looks like a man who already knows the trophy is staying exactly where it is. Everyone else is talking about winning. Derek is preparing like he’s defending a kingdom. There’s a difference.
Nick Walker is still the division’s walking red alert. Every time he shows skin, the internet melts down. Half the world says he’s unbeatable, half says he’s a risk. Reality check: if Nick’s midsection stays locked, he’s a podium problem nobody wants deal with. Freak factor still matters, and Nick has more of it than the rest of the top five combined.
Classic Physique is turning into a bloodbath.
Ramon Dino is already peeled — not “ahead,” not “tight,” but peeled! at 5.5 weeks out. That’s nightmare fuel for anyone hoping he fades late. Wesley Vissers is dialing chest fullness under Hany’s microscope. Urs is silent. And the Cbum camp is radio silent, which is exactly how champions suffocate hope.
Men’s Physique? Ryan Terry is prepping like he’s allergic to losing. His 7.5‑week check-in wasn’t clean it was surgical. The division is stacked, but Terry still looks like the man everyone else is trying to imitate.
Global news is just as polarized
Gary Strydom calling Samson “virtually unstoppable.”
Shawn Ray sounding alarms.
Phil Heath saying it’s “a wrap” if Samson gets peeled.
Lee Priest pushing Anton Ratushnyi toward Men’s Open.
Brazil Pro and Chicago Pro rosters dropping as athletes scramble for the last golden tickets.
And the loss of Dwayne Quamina it’s risk, sacrifice, and consequences.
This isn’t Olympia season.
This is survival season.
And the athletes who understand that are already separating themselves from the ones who still think they have time.

TEAM USP LEADS THE PACK




SCAM ALERT
Only place to officially to get your USP products is from;

US Pharmacies – Nutrition & Supplement

us-pharmacies.to

* No other website is valid US-PHARMACIES
Speaking of, EVO has a page showing scams
So please check it often for updates and stay safe!

TEAM USP PUBLICATIONS

https://irongorillas.com/us-pharmacies-to-underground-handbook/

* USP'S Amazing products! *

US Pharmacies – Nutrition & Supplement

us-pharmacies.to

@Amanda Creeper

☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife

 

[Mobster]

Phil Heath saying it’s “a wrap” if Samson gets peeled.

Yep