Approved Log Cycle to the Top with Team US-Pharmacies Journal

[Mobster]

I got me some US-P product on its way too

 

[HarleyGuy]

☆This log is proudly sponsored by;
US-pharmacies ☆
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☆PROUD MEMBER OF USP CHAMPIONS☆

• DAY 2 — PULL | BACK • BICEPS • REAR DELTS

• 0430 getting up, pretty dam sore. Definitely going to lean on stretches this morning. Hit the shower drowned some heat into the meat. Sweats on, pre loaded pin of USP awesomeness. Mr.Ash was waiting for Dad at the base of the door. You hear him sniffing at the bottom of the door impatiently. I can't let him hangout when I am in the shower he would jump in if given a chance. Hit the fridge grab the Rockstar Zero. Ash has some water and some nibbles.
Sustanon 500 at 30mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primo 30mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/


Deca D 20mg

NANDROLONE DECANOATE 250mg/ml – 10ml/Vial UP – US Pharmacies

us-pharmacies.to

We got 4 eggs yesterday! The extra heat in the coop is helping!
Headed to the Creeper dungeon. Did yoga for 30 minutes stretch out very deep paying attention to opening up my chest and back before getting on the treadmill for 30 minutes. Did a few minutes of work on my shoulders in the Creeper's stretch 30lbs dragging the shoulders out and warming the small tendons. Then set up for warm up sets. Turned on my morning mix and get down to work.

* 195.3 This morning
* 7hr 5min sleep with Cpap. Just woke up a few times to pee, like normal.
* 1.25 gallons of water yesterday
*16249 steps in

• WORK SETS —

• Bent‑Over Barbell Rows (Bar 45lbs)
155 lbs total — 15, 14, 14, 12, 6 +
Back locked in place, bar path clean and planned. Feeling very easier to move. Everything is feeling synchronized quickly in the back, upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15 on the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Getting the good burn on this. To finish off, I had a few deep breaths, I did an extra set more, plus 6 with partials I don't count. To a fail of movement. (Per the voice)

* I needed time to recover and catch some wind, and stretching a bit more.

• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 25 reps. Take 60 seconds, Taking the time here is key to push the reps up. Keep the plan. Set 5 was a push and ground out the 25. set 6 at 17. I was fatiguing hard keep breathing under control and focused on this last few. Took a few minutes to recover. Breathing heavy.
Unilateral rounds push for 25 on each side for 6 sets. Uni got 25 reps on all but the last 1 were much more challenging and had to push hard to 23. Dropping weight last set 10 lbs pulled off. 35 reps left side matched for right. Had to take a minute to recover. This is torching the lats and obliques.

• Seated Cable Rows
100lbs 3 x sets — 15, 15, 15
Full resets, tight pulls, 90‑second resets were mandatory. Form is smooth. upper & mid traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working harder than normal. Barbell rows is having a lasting effect with
pushing reps on pull downs.

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the load. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 24, 22, 22. Still down a few reps. Gassed pretty quickly. But feeling good.

• Standing Cable Curls
62.5 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms are always happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. 12 x 4 and 10 x 2 for the last 2 sets. Dropping to 50 lbs with a rest, pulled 20 and 20 to stalling fail after a breather of a few seconds changing hands about 13 is the stall. (Per the Voice)

• Pullovers
100 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. And dam, it felts good. We added 10 lbs per the (voice) for the second time.

• Extra sets

Creeper curl
Was skipped today, arms gassed.

• Pull up's, started of with a 45 plate and decompression of my back then deep exhale letting the weight pull them back tendons till the spine takes the load. Did 5, with the belt and 25 lbs.I rested a minute and I and got 5 more in. Dropping to 10lbs and pulled 10, then 8 minimum recovery stalling out to partials and to hit a failure to move.
(The Voice)
Time to eat!!!

*DAILY FUEL BREAKDOWN
- Total Calories: 3,800~4,250
- Total Protein: 400-420
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey pre workout
- been adding extra protein powder to shakes.

• OVERALL NOTES
I find the colder weather is making me a bit more hungry than normal. Or its just in my head. So definitely very tired at the end of the day. Combined with my apprentice keeping me mentally going at all times to make sure he is busy through the day. So far he hasn't fucked off anything too bad as he runs into a jamb and asked questions before it goes sideways.
On another note got a package from Harley/Evo! I will have some pictures to post soon. Not complaining but missing a shirt. Maybe next time
And got a package from USP in the same day. Thats a great day!!!
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TEAM USP — BODYBUILDING NEWS
10/28/2026
Was not able to catch up with the news. Too many family duties come first.

TEAM USP LEADS THE PACK

SCAM ALERT
Only place to officially to get your USP products is from;

US Pharmacies – Nutrition & Supplement

us-pharmacies.to

* No other website is valid US-PHARMACIES
Speaking of, EVO has a page showing scams
So please check it often for updates and stay safe!

TEAM USP PUBLICATIONS
View attachment 51016

https://irongorillas.com/us-pharmacies-to-underground-handbook/

* USP'S Amazing products! *

US Pharmacies – Nutrition & Supplement

us-pharmacies.to

@Amanda Creeper

☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife

Woohoo to getting a package from the HarleyGuy!
Looking forward to the TD brutha!

 

[Mobster]

Mine arrived too. I'll try and post asap