difference between BCAA and EAAs

[Piemymy]

okay so i know they are amino acids, and i know the science between the difference. i know there is leucine in bcaa's and they are supposed to help build muscle. but i wanted to know in your own experiences what is the best one to take and when do you use them. have ur results been worth it?

 

[starboy]

I dont think you need EAAs, you need BCAAs for post workout for sure.

 

[SteveSmi]

never used either in my life, one of the biggest bullshit scams going in the supplement industry. amino acids are found in actual food and we get tons of food in our American diet so getting more amino acids as supplementation is actually counter productive

 

[Mobster]

As I've said before - any difference will be tiny and only noticeable long term.

 

[cbbram]

never used either... i just eat whole foods

 

[Masonic Bodybuilder]

If you eat protein as part of your diet you will not require EAA or BCAA.

 

[RickRock]

Theres an endless debate on which is more beneficial. I use BCAAs myself