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digestion supps

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Snickerooodles

Newbie
what are the best digestive supplements that i should be taking? i've been on a roll lately literally when i eat things i either get a bad stomach ache and have to run to the toilet or i get heartburn and then get constipated.
 
1. you should not need digestive enzymes before meals unless you are vacationing in the caribbean or something drastic like that. you need to eliminate foods that upset your stomach in the first place
2. if you do want to eat something that you know will bother you i suggest digestgold
 
Are you using a protein powder frequently? That is one that gets me every time. Try to figure our which foods are causing this. If it is everything then I would do some fasting to repair the gut.
 
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