Approved Log Djuris Log

[DjuriEggink]

solid diet man

Thank you brother man, your advice has been helpful

 

[DjuriEggink]

diet is good but i would drop the corn

Thanks for the advice brother

 

[DjuriEggink]

bros power pump log

Thanks brother

 

[DjuriEggink]

awesome update!!!

Thanks brother man

 

[DjuriEggink]

djuri you da man love it

Thank you brother man

 

[DjuriEggink]

Djuris is the champion

thank you brother

 

[DjuriEggink]

Djuri cut the corn man

I like corn , but I get your point

 

[DjuriEggink]

djuri great log

Thanks brother

 

[DjuriEggink]

dont eat corn its no good

Thanks for the advice brother man

 

[DjuriEggink]

power log from djuri

Thanks brother

 

[DjuriEggink]

Log respect BIG time

Thanks brother man

 

[Mobster]

I alternate workouts too

 

[Tiger Salman Khan]

Your diet is amazing bro......

 

[Masonic Bodybuilder]

Great diet man. I have no idea how some of you guys are able to eat that much food though!

 

[DjuriEggink]

(NOVEMBER 11, 2022) - Day 1 - Week 1 - Phase 2 - Strength training

I'm starting phase 2 of my strength training today. There's a slight variation to both my "Workout 1" and "Workout 2" splits. Emphasis is on lifting heavy with less Sets and Reps compared to my phase 1 strength training. My gym buddies joked that I held back on my 1RM on certain workouts, but that is not the case, I feel stronger and can now take risks that I wouldn't 4 months ago.

Training summary:

- Squat - legs
- Overhead Press - chest
- Deadlift - entire body

Warm Ups (Noon)

- 2 Set - Quarter Squat Jump

- 2 Set - Resistance Band Mobility

- 2 Set - Jumping Jacks

- Squat: 3x5 - 411 Ib (1RM), W: 369 Ib (90% of 1RM) - (3 minute rest between sets)

- Overhead Press: 3x5 - 235 Ib (1RM), W: 211 Ib (90% of 1RM) - (3 minute rest between sets)

- Deadlift: 3x5 - 455 Ib (1RM), W: 409 Ib (90% of 1RM) - (3 minute rest between sets)

NUTRITION:

OatMeal (6 AM)
- 150g - Oats
- 80g - Raspberries
- 2 scoops - Whey Isolate Protein
- 100g - Walnuts
- 100g - Cashews
- 2 tbsp - Natural Peanut butter
- 1 tbsp - Cinnamon

Supp.
- 1 cap - Fish oil
- 1 cap - Multivitamin

Wheat Bread, Spinach Omelette (8:30 AM)
- 4 slices - Whole wheat bread
- 4 - whole eggs
- 6 - egg whites
- 3 sps - chopped onions
- 2 cups - spinach
- 100g - Pineapple
- Trail mix

Greek Yogurt + Fruit Snack (10 AM)
- 2 scoops - Greek yogurt
- ¼ Cup - Blueberries

Pre-workout drink (11 AM):
- 1 cup - Black Coffee

Post-workout drink (2:00 PM)
- 5g - Creatine Monohydrate
- 2 scoops - Whey blend

Brown Rice + Chicken Breast (3:30 PM)
- 150g - Brown rice (cooked)
- 150g - Chicken breast
- 7 eggs - 4 whole + 3 whites
- 1 tbsp - BBQ sauce
- Green chillies, ginger + garlic

White Fish Wrap (7 PM)
- 2 - Whole wheat wraps
- 400g - White fish
- 100g - Black beans
- 4 tbsp - Onions (chopped)
- 12g - Cumin
- 4 tbsp - Tomatoes (chopped)
- 2 Cup - Lettuce
- 2 Cup - Asparagus
- 2 Cup - Broccoli

I'm hoping for an injury-free workout session, I'll let you know how it goes, stay safe brothers

 

[DjuriEggink]

I alternate workouts too

That's great brother

 

[DjuriEggink]

Your diet is amazing bro......

Thank you brother man

 

[DjuriEggink]

Great diet man. I have no idea how some of you guys are able to eat that much food though!

Think of it as fuel for your car, it will be burnt out with use. But on the otherhand, if I was idle, then the food will be a real cause for concern

 

[Jayne Scott]

(NOVEMBER 11, 2022) - Day 1 - Week 1 - Phase 2 - Strength training

I'm starting phase 2 of my strength training today. There's a slight variation to both my "Workout 1" and "Workout 2" splits. Emphasis is on lifting heavy with less Sets and Reps compared to my phase 1 strength training. My gym buddies joked that I held back on my 1RM on certain workouts, but that is not the case, I feel stronger and can now take risks that I wouldn't 4 months ago.

Training summary:

- Squat - legs
- Overhead Press - chest
- Deadlift - entire body

Warm Ups (Noon)

- 2 Set - Quarter Squat Jump

- 2 Set - Resistance Band Mobility

- 2 Set - Jumping Jacks

- Squat: 3x5 - 411 Ib (1RM), W: 369 Ib (90% of 1RM) - (3 minute rest between sets)

- Overhead Press: 3x5 - 235 Ib (1RM), W: 211 Ib (90% of 1RM) - (3 minute rest between sets)

- Deadlift: 3x5 - 455 Ib (1RM), W: 409 Ib (90% of 1RM) - (3 minute rest between sets)

NUTRITION:

OatMeal (6 AM)
- 150g - Oats
- 80g - Raspberries
- 2 scoops - Whey Isolate Protein
- 100g - Walnuts
- 100g - Cashews
- 2 tbsp - Natural Peanut butter
- 1 tbsp - Cinnamon

Supp.
- 1 cap - Fish oil
- 1 cap - Multivitamin

Wheat Bread, Spinach Omelette (8:30 AM)
- 4 slices - Whole wheat bread
- 4 - whole eggs
- 6 - egg whites
- 3 sps - chopped onions
- 2 cups - spinach
- 100g - Pineapple
- Trail mix

Greek Yogurt + Fruit Snack (10 AM)
- 2 scoops - Greek yogurt
- ¼ Cup - Blueberries

Pre-workout drink (11 AM):
- 1 cup - Black Coffee

Post-workout drink (2:00 PM)
- 5g - Creatine Monohydrate
- 2 scoops - Whey blend

Brown Rice + Chicken Breast (3:30 PM)
- 150g - Brown rice (cooked)
- 150g - Chicken breast
- 7 eggs - 4 whole + 3 whites
- 1 tbsp - BBQ sauce
- Green chillies, ginger + garlic

White Fish Wrap (7 PM)
- 2 - Whole wheat wraps
- 400g - White fish
- 100g - Black beans
- 4 tbsp - Onions (chopped)
- 12g - Cumin
- 4 tbsp - Tomatoes (chopped)
- 2 Cup - Lettuce
- 2 Cup - Asparagus
- 2 Cup - Broccoli

I'm hoping for an injury-free workout session, I'll let you know how it goes, stay safe brothers

Fantastic log @DjuriEggink, and thanks again for your business

 

[DjuriEggink]

Fantastic log @DjuriEggink, and thanks again for your business

Thank you Jayne