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Dorian Yates style of training?

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Erisul33

Newbie
My style training is very simple I’m warming up doing some mobile exercises then I do a superset than 3 working sets
I gradually increase my percentage from fifty percent up to 70%
then on my last set I am going to 100% for about 8 reps
control is always perfect but I go slow on the negatives and I push fast but don’t explode through the movement
you generally think this is a good plan for someone who is only 23 years old with a year of training under their belt?
 
Erisul33 said:
My style training is very simple I’m warming up doing some mobile exercises then I do a superset than 3 working sets
I gradually increase my percentage from fifty percent up to 70%
then on my last set I am going to 100% for about 8 reps
control is always perfect but I go slow on the negatives and I push fast but don’t explode through the movement
you generally think this is a good plan for someone who is only 23 years old with a year of training under their belt?
Click to expand...
i would do long sets and many reps
dorian did like 4 hours training sessions
 
Erisul33 said:
My style training is very simple I’m warming up doing some mobile exercises then I do a superset than 3 working sets
I gradually increase my percentage from fifty percent up to 70%
then on my last set I am going to 100% for about 8 reps
control is always perfect but I go slow on the negatives and I push fast but don’t explode through the movement
you generally think this is a good plan for someone who is only 23 years old with a year of training under their belt?
Click to expand...
How about you KNOW the answer. Are you getting results? If so yes., If not no
 
Erisul33 said:
My style training is very simple I’m warming up doing some mobile exercises then I do a superset than 3 working sets
I gradually increase my percentage from fifty percent up to 70%
then on my last set I am going to 100% for about 8 reps
control is always perfect but I go slow on the negatives and I push fast but don’t explode through the movement
you generally think this is a good plan for someone who is only 23 years old with a year of training under their belt?
Click to expand...
you likely don't have enough experience or knowledge to know what percentage your at so I've never put too much stock in those numbers
 
Alright, listen up, fam! Dorian Yates, the OG bodybuilding legend, took things to a whole new level with his style. We're talking about that high-intensity, no-nonsense, Blood and Guts training. The dude was all about hitting it hard, pushing past limits, and making every damn rep count.

Forget the endless sets – Yates brought in that "one-set-to-failure" mentality. It's like, go big or go home, right? He wasn't chasing the pump; he was chasing muscle destruction and growth. The intensity in his workouts was on another level – none of that fancy stuff, just pure, gritty, hard work.

And you know what? It worked. Six-time Mr. Olympia, no joke. Dorian's style isn't for the faint-hearted, but if you're serious about gains, it's like following the gospel of the iron game.
 
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