EP - Squat Day Gains

ckcrown84

Growing Newb
Wrapped up a mesocylce of training and 18 days are remaining my EP Cut, December 18th we will Pivot and change the cycle and go into a calorie surplus...then training continues and gets heavier.

Today's max squat:

Amrap downset--with a funny at the end...lol


Current Euro Pharmacies Cycle:
Test C 250mg/Week
Masteron E 400mg/week
Winni 50mg/Day
BPC157 (LOVE THIS STUFF FOR RECOVERY)

Upcoming Cycle
Test C 250mg/Week
Masteron E 400mg/Week
NPP 300Mg/Week
Dbol 10mg/day.
GHRP6 2x/week for appetite stimulation on two highest volume training days.


Curious how my training will look going forward? Let me know a day and I will share.
My primary squat day looks like this:


Squat 4x3
Squat AMRAP
SSB Squat Towel 3x8
Glute Ham Raise 5 sets
Dumbbell Rows
Shrugs
 

Mobster

V.I.P.
Moderator
530lbs is a good lift for your bodyweight. I was doing 307kg (673lbs) x 3 on Hatfields yesterday
 
Top