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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Equipoise Trenbolone Testosterone Log

yes everybody make sure you support our sponsors they keep us happy on here
 
Chest tris traps

Incline 7 sets, 1 heavy set at 275 for 2 reps
Decline 5 sets, cable crossovers (focusing on lower chest) 5 sets, 4 sets pull overs

Close grip bench 5 sets, heavy set 185 for 6 reps
Press downs 4 sets, overhead extensions 4 sets, skull crushers 4 sets, dips 4 sets

Shrugs for 9 sets various weights reps between 10 and 30

Abs…

Progress 1 week in… maybe a few small changes

IMG_3565.jpeg

Macros for the day
IMG_3572.png
 
Chest tris traps

Incline 7 sets, 1 heavy set at 275 for 2 reps
Decline 5 sets, cable crossovers (focusing on lower chest) 5 sets, 4 sets pull overs

Close grip bench 5 sets, heavy set 185 for 6 reps
Press downs 4 sets, overhead extensions 4 sets, skull crushers 4 sets, dips 4 sets

Shrugs for 9 sets various weights reps between 10 and 30

Abs…

Progress 1 week in… maybe a few small changes

View attachment 6926

Macros for the day
View attachment 6925
@Ghostrider1982 you doing it and protein over 300 grams WIN
 
Is that... cough... Planet Fitness... eek!!
in certain parts of the USA that is the only option people have. its not that bad lol. i been there myself as a guest. will totally work for 95% of people

look into the franchise fee for PF, it will blow your mind
 
I want to see mobster train on Planet Fitness that would be funny they would kick them out after five minutes
 
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