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Evolutionary.org 483 TRT Clinics, Creatine bloat and drinking alcohol on steroids.

JimAbs43

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Evolutionary.org 483 TRT Clinics, Creatine bloat and drinking alcohol on steroids.





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No such thing as creatine bloat unless ur way over dosing the 5 g a day. It exactly dehydrates the muscles and is why you need a large amount of water with creatine or you will cramp up badly. If used correctly it helps with lean mass and strength. Not even close to bloat for water weight for me ever!! Anyone who thinks creatine adds water weight is a a beginner in middle school education still
 
No such thing as creatine bloat unless ur way over dosing the 5 g a day. It exactly dehydrates the muscles and is why you need a large amount of water with creatine or you will cramp up badly. If used correctly it helps with lean mass and strength. Not even close to bloat for water weight for me ever!! Anyone who thinks creatine adds water weight is a a beginner in middle school education still
did you listen to podcast? interesting thoughts there on creatine
 
yea only bad creatine causes bloat
 
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