Approved Log Female HGH MotsC Reta Cycle Log

[winniethepooh]

Hey everyone!

Winnie the Pooh here — and yes, I’ve been standing on that scale looking very concerned

Finally decided to stop thinking about honey and start thinking about gains (well… maybe both)

Been meaning to do this for a while and figured now is the perfect time. So excited to share this little journey through the Hundred Acre Wood with you all and learn from this amazing community!

Massive thank you to @Onyx Labs for the sponsorship and support — genuinely couldn’t be doing this without you!

Current Stack:
HGH 5iu MWF
MOTSC 1.5mg ED
Reta 2.5mg per week

Current Diet:
Calories: 1610
Protein: 130g
Carbs: 160g
Fat: 50g
(honey not counted )

My Goals:

My main focus right now is building my metabolism while growing lean tissue at the same time.

Not chasing the scale but more interested in how I look and feel and seeing real body composition changes over time. Building lean tissue while keeping that signature Pooh energy but make it sculpted

Really loving how the GH combined with MOTSC is making me feel already and excited to see what Reta does for my body composition over the coming weeks and months.l!

Will be posting regular updates, progress pics and bloods as we go!

Grateful to be here.

Oh bother… let’s get built.

 

[Onyx Labs]

Glad to have you on the team!

 

[winniethepooh]

you know my macros but how about my training?

My main focus is glutes, shoulders, back and core.

I currently train 3 days a week and can only commit to max 3 day training! Let me know what you think.

Here’s my current split.

Monday: Lower Body + Abs

• Hip Thrusts 4×8-10
• Romanian Deadlifts 4×10
• Bulgarian Split Squats 3×10
• Hamstring Curls 3×12
• Cable Crunches 3×15
• Plank 3×60 sec

Wednesday: Upper Body + Abs

• Lat Pulldown 4×10
• Seated Row 3×10
• Shoulder Press 3×10
• Lateral Raise 4×15
• Face Pull 3×15
• Hanging Knee Raises 3×15
• Reverse Crunches 3×15

Friday: Lower Body + Conditioning

• Leg Press or Squat 4×10
• Walking Lunges 3×12
• Hip Abduction 4×15
• Step-Ups 3×12
• Decline Sit-Ups 3×15
• 15–20 min incline walk

Non-Negotiables

• 10,000–12,000 steps daily
• 2–3 additional 30-minute walks per week
• Protein target hit every day
• daily weight first thing in the morning

Not hibernating this winter, I promise.

 

[Onyx Labs]

Looks great will be following along!