Fighting aches

[logenio]

What do you do after a tough workout where your body feels very achy and tired?
I had a workout 3 days ago and I'm still feeling the effects of it. Is there a supplement that I can take to speed up recovery or do I need to just stay as is ?

 

[Jayne Scott]

It's perfectly normal to have aches after HIIT, especially if you are new to such rigorous workouts. Some people eat heavy carbs plus protein meals to maintain their gains. Personally I engage in active recovery with yoga, stretching, and short walks are my favorite. Others prefer an ice bath while many more just sleep it off after taking painkillers. But if you ask me, you should speak to your doc or personal trainer for the best advise on recovery that works for you and that includes the right sort of suppl if necessary.

 

[Jbswole40]

I have tried alot of different supps.osteoflex joint stuff etc..ice bath ,Epsom salt bath,stretch and massages & most important plain old rest.sometimes things work depends on severity of your pains.just need to find what works for u..

 

[SteveSmi]

a good night sleep is how the body repairs

n2sleep will help you sleep

 

[GHgut4life]

What do you do after a tough workout where your body feels very achy and tired?
I had a workout 3 days ago and I'm still feeling the effects of it. Is there a supplement that I can take to speed up recovery or do I need to just stay as is ?

i use ostarine for body pains myself it helps

n2sleep before bed is good

 

[JasonPriest]

It's perfectly normal to have aches after HIIT, especially if you are new to such rigorous workouts. Some people eat heavy carbs plus protein meals to maintain their gains. Personally I engage in active recovery with yoga, stretching, and short walks are my favorite. Others prefer an ice bath while many more just sleep it off after taking painkillers. But if you ask me, you should speak to your doc or personal trainer for the best advise on recovery that works for you and that includes the right sort of suppl if necessary.

nice post jayne

 

[BodyMonster34]

sister jayne will you marry me?

 

[CEO]

bros get some nutrozl 677 3 caps before bed

 

[ROIDDERS]

before bed use cbd oil and nutrozol

 

[QuadSweep]

nutrozol before bed will increase hgh and help you recover

 

[Ulter]

n2sleep and nutrozol before bed

 

[e2]

nutrozol and ostarine for aches

 

[2Thick]

nutrozol 4 caps before bed is it

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Jayne Scott]

sister jayne will you marry me?

...lol

 

[Jayne Scott]

nice post jayne

Thanks Jason

 

[Mobster]

I get rest and or do active rehab

 

[Vadim Fedorov]

Check NUTROZOL-NATURAL booster HGH, sleep/recovery aid

 

[Tiger Salman Khan]

take proper rest and deep quality sleep......

 

[Masonic Bodybuilder]

More time off in between sessions and better sleep.