first post-

[widebodybullies]

5/20

197lb



total macros

cal 2500

carb 0

protein 250

fat 110



no training- 10,000 steps



today was my first no carb day, it really wasn’t as bad as i was expecting. this reta is really helping more than l could’ve imagined. energy and mood were good.

 

[widebodybullies]

5/21 log



yogurt

cal 500

carb 47

protien 50

fat 7



140G chicken

cal 230

carb

protein 43

fat 5



carrots 82g

cal 70

carb 16

protein 2

fat



bagel

cal 250

carb 50

protein 8

fat 2



140G chicken

cal 230

carb

protein 43

fat 5



carrots 82g

cal 70

carb 16

protein 2

fat



bagel

cal 250

carb 50

protein 8

fat 2



bagel x2

cal 500

carb 100

protein 16

fat 3



rice cake x2

cal 120

carb 24



140G chicken

cal 230

carb

protein 43

fat 5



carrots 82g

cal 35

carb 8

protein 1

fat



rice 357

cal 460

carb 100

protein 8

fat 1



total macros

cal 3,000

carb 455

protein 225

fat 40



overall a great day, the pump in the gym was great today! lifts were relatively pretty strong and endurance was solid. US-PHARMACIES.to is having another great sale going on right now, don’t miss it!

best products with the best service around!



workout- quads, delts, arms



leg ext

70 2x16

145 3x12



hack squat starting resistance 105

90 1x12

270 1x6

360 1x8

270 1x12



dbell lateral raise

20 1x10

30 3x16



dbell shoulder press

50 1x10

75 1x10

100 1x12

80 1x12



pushdown ss cable curl

30 1x10

45 1x14

50 2x14



ez bar preacher curl ss overhead ext

50 3x10



ez bar curl

50 2x failure



10,000 steps