first post-

[widebodybullies]

7/8 log

total macros

cal 3000

carb 380

protien 230

fat 60



hamstring seated curl

70 3x12

90 1x12



belt squat RDL

90 2x10

180 1x6

90 1x12



single arm rev lat pulldown

50 1x12

60 2x12



row

90 3x10



plate loaded chest fly

50 1x15

100 3x12



incl dbell chest press

80 1x10

100 1x8

120 1x6

75 1x14



12,000 steps



600mg testosterone

350mg mast

350mg tren

6iu hgh

1mg reta

40mcg clen

 

[widebodybullies]

7/9 log



total macros

cal 3000

carb 400

protein 225

fat 60



rest day

12,000 steps



600mg testosterone

350mg mast

350mg tren

6iu hgh

1mg reta

40mcg clen