first post-

[widebodybullies]

7/31



total macros

cal 2600

carb 260

protein 225

fat 60



hams/ back/ chest



prone leg curl

60 2x15

100 3x12



belt squat rdl

90 1x12

180 1x12

270 1x12

360 1x10

180 1x14



calf raise 67lb starting resistance

90 1x16

140 3x14



single arm lat pulldown

30 1x12

45 3x12



close grip cable row

100 1x12

130 3x10



peck deck

115 1x14

145 4x14



12,000 steps



600mg test e

300mg mast p

60mcg clen

6iu hgh

 

[widebodybullies]

8/1



total macros

cal 3000

carb 360

protien 240

fat 60



rest day- 12,000 steps



600mg test e

300mg mast p

60mcg clen

6iu hgh

1mg reta

 

[widebodybullies]

8/2



total macros

cal 3000

carb 360

protien 240

fat 60



rest day- 12,000 steps



600mg test e

300mg mast p

60mcg clen

6iu hgh

1mg reta

 

[widebodybullies]

8/3



total macros

cal 4000

carb 450

protien 225

fat 90



arms/ delts



incl cable curl ss pushdown

curl 30 1x14

45 3x12



pushdown

50 1x14

60 3x12



cable hammer curl ss tricep ext

40 3x12

35 3x12



dbell lateral raises

25 1x14

30 3x12





180mg testosterone

3iu hgh



due to personal reasons, i’ve decided not to compete at this time. i’m extremely happy with the progress ive made during this prep so it’s definitely not a total loss!

time to give my body some food and a little break from all of the stress that prep brings. a great growth phase coming soon!