Hello my gf have some questions about weight lifting
So she train each body part once a day by 1 set and she is 62kg and cannot lose belly,also she each week lift up for few kgs
in my eyes this is not good training for 1 day to do each body part 1 set
this is her training
Sat 24.1.
Hip Thrust → 8, 6, 6 (70 kg)
RDL → 8, 8, 6 (30 kg)
Abduction → 12, 10, 8 (65 kg)
BBS → 8×2, 6×2 (15 kg)
Fri 23.1.
Hip Thrust → 8, 8, 6 (70 kg)
Lunge → 10×2, 10×2 (25 kg)
Side Plank → 60 s × 4
Abduction → 10, 8, 8 (65 kg)
Adduction → 10, 8, 6 (35 kg)
Low Row → 10, 8, 6 (29 kg)
Triceps Pushdown → 8, 6, 6 (35 kg)
Thu 22.1.
REST
Wed 21.1.
B-stance Hip Thrust → 8×2, 6×2, 6×2 (50 kg)
Leg Extension → 8, 6, 6 (35 kg)
Bird Dog Hold → 4 × 1 min
Shoulder Press → 8, 8, 6 (10 kg)
Triceps Pushdown → 6, 6, 6 (35 kg)
Biceps Curl → 8, 6, 6 (7 kg)
Stair Climber → 10 min, 75 kcal
Tue 20.1.
Glute Bridge → 15, 15, 15 (28 kg)
Sumo Squat → 10, 10, 10 (28 kg)
Dead Bug → 75 s, 75 s, 75 s
RDL → 8, 8, 8 (30 kg)
Single-Arm Row → 8, 8, 6 (15 kg)
Biceps Curl → 6, 6, 6 (7 kg)
Stair Climber → 10 min, 80 kcal
Mon 19.1.
Hip Thrust → 8, 8, 8 (70 kg)
Bulgarian Split Squat → 8×2, 6×2, 6×2 (15 kg)
KB Glute Bridge → 8×2, 6×2 (29 kg)
Adduction → 8, 8, 6 (35 kg)
Lat Pulldown → 8, 6, 6 (35 kg)
Face Pull → 10, 8, 8 (47 kg)
Stair Climber → 8 min, 65 kcal
can u tell me what would be best for her thanks.
So she train each body part once a day by 1 set and she is 62kg and cannot lose belly,also she each week lift up for few kgs
in my eyes this is not good training for 1 day to do each body part 1 set
this is her training
Sat 24.1.
Hip Thrust → 8, 6, 6 (70 kg)
RDL → 8, 8, 6 (30 kg)
Abduction → 12, 10, 8 (65 kg)
BBS → 8×2, 6×2 (15 kg)
Fri 23.1.
Hip Thrust → 8, 8, 6 (70 kg)
Lunge → 10×2, 10×2 (25 kg)
Side Plank → 60 s × 4
Abduction → 10, 8, 8 (65 kg)
Adduction → 10, 8, 6 (35 kg)
Low Row → 10, 8, 6 (29 kg)
Triceps Pushdown → 8, 6, 6 (35 kg)
Thu 22.1.
REST
Wed 21.1.
B-stance Hip Thrust → 8×2, 6×2, 6×2 (50 kg)
Leg Extension → 8, 6, 6 (35 kg)
Bird Dog Hold → 4 × 1 min
Shoulder Press → 8, 8, 6 (10 kg)
Triceps Pushdown → 6, 6, 6 (35 kg)
Biceps Curl → 8, 6, 6 (7 kg)
Stair Climber → 10 min, 75 kcal
Tue 20.1.
Glute Bridge → 15, 15, 15 (28 kg)
Sumo Squat → 10, 10, 10 (28 kg)
Dead Bug → 75 s, 75 s, 75 s
RDL → 8, 8, 8 (30 kg)
Single-Arm Row → 8, 8, 6 (15 kg)
Biceps Curl → 6, 6, 6 (7 kg)
Stair Climber → 10 min, 80 kcal
Mon 19.1.
Hip Thrust → 8, 8, 8 (70 kg)
Bulgarian Split Squat → 8×2, 6×2, 6×2 (15 kg)
KB Glute Bridge → 8×2, 6×2 (29 kg)
Adduction → 8, 8, 6 (35 kg)
Lat Pulldown → 8, 6, 6 (35 kg)
Face Pull → 10, 8, 8 (47 kg)
Stair Climber → 8 min, 65 kcal
can u tell me what would be best for her thanks.
