having a dedicated CORE day ?

[Huwelo]

Right now I’m training four times a week and I think that my results have been pretty good but I would like to add a fifth day reserved just for core work. Does anyone on here do something like that?
The workouts I would like to focus on on that core day our plank, box pushups, ab crunch, bicycle crunch and romanian deadlifts. Oh I think I can build some good balance as well. What you think?

 

[Noah Wixx]

I hope that is a typo 4 times a day ? No way that can be correct.

Why don't you maximize your time in the gym by doing core work on the same days u work out ? I do my core 3 days a week after my workouts are finished.

 

[starboy]

Right now I’m training four times a day and I think that my results have been pretty good but I would like to add a fifth day reserved just for core work. Does anyone on here do something like that?
The workouts I would like to focus on on that core day our plank, box pushups, ab crunch, bicycle crunch and romanian deadlifts. Oh I think I can build some good balance as well. What you think?

you should do your core training daily if you ask me
i dont just do 1 day core

 

[SteveSmi]

I like to train my abs at the end of my workouts

 

[Mobster]

I hope that is a typo 4 times a day ? No way that can be correct.

Why don't you maximize your time in the gym by doing core work on the same days u work out ? I do my core 3 days a week after my workouts are finished.

A week so yes.

 

[QuadSweep]

Just it's not a bad idea to work your core once a week

 

[BodyMonster34]

bro you will be fine with core work, i like to do situps hanging from flag pole while saluting flag

 

[JasonPriest]

training your core is important many bodybuilders have very weak cores

 

[wootoom]

a lot of bodybuilders can bench 300 pounds but they can't even do five sit-ups without being winded it's pathetic

 

[Vadim Fedorov]

core training is important if you want to build strong abs

 

[2Thick]

amazing job, you will do great on that program

 

[e2]

adding a 5th day just for core is good, but you should train core for 5-10 minutes more often

 

[Austin316]

You absolutely should be working your core

 

[sambee38]

I like to train my abs every other day minimum

 

[BookerTNY]

vacuums are also important to get a tight waist

 

[Arabian]

you got a lot of good advice above I'm a big fan of core training that's what you have to do if you want abs

 

[ballin2504]

I do core every other day

 

[RoySimpson]

I like to add core in everyday i workout!

 

[Tiger Salman Khan]

Core training 2-3 times a week is good.....try and explore for some guys 1 day works well too.........

 

[25homes]

Right now I’m training four times a week and I think that my results have been pretty good but I would like to add a fifth day reserved just for core work. Does anyone on here do something like that?
The workouts I would like to focus on on that core day our plank, box pushups, ab crunch, bicycle crunch and romanian deadlifts. Oh I think I can build some good balance as well. What you think?

If you have time