Approved Log Hearin training Log

[zedhed]

seems to me you're getting stronger as well that's great to see

 

[Masonic Bodybuilder]

Mushrooms are so good. Love adding to meals. Especially steak.

 

[Hearin]

Mushrooms are so good. Love adding to meals. Especially steak.

 

[Hearin]

seems to me you're getting stronger as well that's great to see

Thank you

 

[Hearin]

Try a more upright upper body stance on lunges

Thank you for the tip, will do

 

[Hearin]

Form looks great!

Thank you

 

[Hearin]

great training session you're getting plenty of volume and you're really pushing things

Thank you

 

[Hearin]

great update over the weekend

Thank you

 

[Hearin]

I'm glad that you're on a roll you're unstoppable now

 

[Hearin]

you are showing how it's done every time you update us

 

[Hearin]

awesome one sister

Thanks

 

[Hearin]

beautiful training and beautiful meal

Thanks

 

[Hearin]

very nice variation of exercises

Thanks

 

[Hearin]

very nice update I like this log a lot

Thanks

 

[Hearin]

good job you're keeping things fun

Thanks

 

[Hearin]

I like how you stay humble and on point

Thanks

 

[Hearin]

sister you are a beast!

Thanks

 

[Hearin]

very nice work! you are pumping me up

Thanks

 

[Hearin]

Workout #4: Lower Body (August 20)

Squat - 3x20, 15, 10 - 68 lb

Deadlift - 3x20, 15, 10 - 99 lb

Dumbbell Step-Up - 3x20, 15, 10 - 15 lb

Hip Abduction - 3x20, 15, 10 - 54 lb

Seated Calf Raise - 3x20, 15, 10 - 33 lb

Exercise Ball Crunch - 3x20, 15, 10

Cardio: 20-30 mins

Diet
Day 66 (August 20)

Breakfast: scrambled egg whites with cheese, peppers, herbs, and Ezekiel bread

Snack: protein shake

Lunch: grilled chicken breast with bell peppers, black beans, and onions over romaine lettuce

Snack: apple and almonds

Dinner: sirloin steak with sweet potato broccoli and asparagus

 

[Noah Wixx]

Very nicely done, love the food choices and the workouts look prime, keep up the great work