Please Scroll Down to see Community
napsgearUGL OZ domestic-supplyUS-PHARMACIES
UGFREAKRaptor LabsOxygenPharmParaPharma

Approved Log Hearin training Log

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings)

Warm-Up (5 mins): Glute activation band walks, bodyweight squats.

1. Kas Hip Thrust – 3x18 (~45 lbs)

2. Deficit Dumbbell Sumo Squat – 3x18 (20 lbs dumbbells)

3. Elevated Barbell Reverse Lunge – 3x17 per leg (30 lbs barbell)

4. Internal Rotation RDL – 3x22 (15 lbs dumbbells)

5. Curtsy Lunge – 3x18 per leg (DB - 10 lb each

Diet
Day 399 (July 24)
Breakfast: Greek yogurt with whole grain granola and berries

Snack: turkey breast with carrots and celery sticks

Lunch: grilled chicken breast over spinach with sliced strawberries and almonds

Snack: protein shake

Dinner: shrimp stir-fried cucumbers, onions, and broccoli over rice

Supplementation

creatine monohydrate: 3 g a day

beta-alanine: 3 g a day

citrulline malate: 8 g a day

caffeine: 1 cup
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
Justaguy Approved Log Coming Back Training log Steroids and SARMS 46
Jay_trieshard Approved Log Pre cycle Training Log Steroids and SARMS 13
Richard Brown NapsGear Are You Training Too Hard to Actually Recover and Grow? | #27 Shier X Shed Steroids and SARMS 5
Richard Brown NapsGear Tristyn Lee on Training Consistency, Eating Keto for 5 Years, and What Changed When He Finally Added Carbs | #178 IFBBAMA Steroids and SARMS 4
Richard Brown NapsGear Rafael Brandao Unlocks Elite Condition with Digestion Training and Precision Posing | #176 IFBBAMA Steroids and SARMS 5
Richard Brown NapsGear Why ‘Boring` Training Still Beats Modern `Gym Science` | #25 Shier X Shed Steroids and SARMS 5
Jezzo Approved Log Cutting Cycle and Training Log Steroids and SARMS 209
OrangeGorilla Approved Log Body recomp training cycle Log Steroids and SARMS 62
bss Approved Log Male Fertility and Training Log Steroids and SARMS 30
Richard Brown NapsGear Training to Failure vs Reps in Reserve: What Actually Builds More Muscle? | #171 IFBBAMA Steroids and SARMS 5
San Andreas Approved Log Self TRT body recomp training Log Steroids and SARMS 154
secondchancejourney Approved Log Body recomp training log Steroids and SARMS 28
rakkin Approved Log Testosterone Tbol Cycle Training Log Steroids and SARMS 107
N Training log- road to 120kg Steroids and SARMS 8
Richard Brown NapsGear Stan McQuay on Training Dr. Dre, Vin Diesel, The Rock & Gerard Butler | #4 Racked Podcast Steroids and SARMS 5
Richard Brown NapsGear Branch Warren says Grainy, Dense Muscle Comes From Training Not Genetics | #165 IFBBAMA Steroids and SARMS 1
quorumsense Approved Log Cycle Prep Training Nutrition Log Steroids and SARMS 38
Richard Brown NapsGear Nyle Nayga on PEDs in Prep, High Volume Leg Training, and First Cycle Confessions | #162 IFBBAMA Steroids and SARMS 6
dogtrainer85 Approved Log New Cycle, Nutrition, Training Log Steroids and SARMS 21
Richard Brown NapsGear Ring Training Hits Harder for Big Guys Than You Think Steroids and SARMS 6
Richard Brown NapsGear Judging Controversy, Diet Flexibility, Training Techniques, Health, and Longevity | #13 Shier X Shed Steroids and SARMS 7
Richard Brown NapsGear Small Mistakes That Make HUGE Differences in Your Training Steroids and SARMS 18
Richard Brown NapsGear What Gym Culture USED to be: Harder Training, No Cameras, No Internet | #154 IFBBAMA Steroids and SARMS 6
Jag_muscle Approved Log Cycle Training and nutrition log Steroids and SARMS 371
zackb Approved Log Current Cycle Training Log Steroids and SARMS 17
JimAbs43 Podcast Evolutionary.org 630 - Interview with New Zealand VIP "vanlife_gymbum" - Recovery and Training! Steroids and SARMS 7
Richard Brown NapsGear Barefoot Training: The Secret Weapon for Bigger Squats? Steroids and SARMS 6
torov9999 Approved Log Training and MK677 Nutrobal Log Steroids and SARMS 31
MikeW Approved Log Cycle, Diet, Training - Cutting Log Steroids and SARMS 532
Richard Brown NapsGear Jujimufu Dares You to Try This Hybrid Training Plan Steroids and SARMS 8
Pigsy Approved Log Pigsy cycle and training Log with Liquid Gold Labs Steroids and SARMS 27
JimAbs43 Podcast Evolutionary Underground 48- Overthinking your Training, why? how? Examples with Geneza Pharma Steroids and SARMS 8
Richard Brown NapsGear The Warm-Up That Changed My Training Forever (Upper & Lower Body) Steroids and SARMS 10
Richard Brown NapsGear Pre-Workout Rituals, Music Hacks & Training Secrets | #64 Jujitoine Steroids and SARMS 11
Rossndallas 2 training sessions a days Steroids and SARMS 20
ballin2504 Approved Log TRT and training Log with Steroidify Steroids and SARMS 226
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #144- What pain means while training on steroids by Euro Pharma Steroids and SARMS 10
Richard Brown NapsGear Justin Shier on Training Techniques for Explosive Gains | #115 IFBBAMA Podcast Steroids and SARMS 12
Richard Brown NapsGear Why You Need to Stop Training When You`re Sore Steroids and SARMS 11
Richard Brown NapsGear You`ve Been Training WRONG! Jujimufu Reveals the Best Way to Fix It! Steroids and SARMS 11
Richard Brown NapsGear The Balance Between Heavy Lifting and Smart Training | #113 IFBBAMA Podcast with Dr. Mike Israetel Steroids and SARMS 11
Q group training and sarms Steroids and SARMS 18
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #135- Top Training and Nutrition 'Bro science' myths by Euro Pharma Steroids and SARMS 9
Richard Brown NapsGear James Hollingshead on Glute Specific Training Steroids and SARMS 12
Richard Brown NapsGear Training, Recovery, and Transformations with Growth Hormone #FrankMcGrath #MorganMacDonald Steroids and SARMS 12
K equipoise for high-volume training Steroids and SARMS 16
Richard Brown NapsGear AAS Diaries From Napsgear - Contest Prep Training Steroids and SARMS 11
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #107 - Pre-exhaustion/intensifying training by Euro Pharma Steroids and SARMS 8
S training only a couple times a week with sarms Steroids and SARMS 17
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #105 - Too much or too little training volume by Euro Pharma Steroids and SARMS 12

Similar threads

Top Bottom