Heavy compound lifting

[Qaiskej]

do you recommend I start out as a newbie weightlifter doing heavy compound lifts
and if so can you suggest a gym that I should sign up at
I know some of these gyms don’t have the proper equipment. what has been your experience with different gym such as Planet Fitness, LA Fitness, and the most common ones out there

 

[SteveSmi]

I do not like these franchise gyms. its all corporate franchise bullshit

they get you on a contract and then make it complicated to cancel. i hate them

i prefer to workout at a meathead private gym that is non corporate

 

[BigArms42]

do you recommend I start out as a newbie weightlifter doing heavy compound lifts
and if so can you suggest a gym that I should sign up at
I know some of these gyms don’t have the proper equipment. what has been your experience with different gym such as Planet Fitness, LA Fitness, and the most common ones out there

I suggest high rep lifts before heavy compounds imo

and joint a meathead gym

 

[CEO]

bros i dont heavy lifts too many injuries

 

[ROIDDERS]

heavy compounds cause injuries

 

[Ulter]

i do high reps lifting first

 

[QuadSweep]

low weights then heavy weights

 

[e2]

heavy lifting should be after good warm ups

 

[2Thick]

joint a real gym like golds gym

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Mobster]

do you recommend I start out as a newbie weightlifter doing heavy compound lifts
and if so can you suggest a gym that I should sign up at
I know some of these gyms don’t have the proper equipment. what has been your experience with different gym such as Planet Fitness, LA Fitness, and the most common ones out there

No one knows where you live

 

[ballin2504]

The guys have you covered.

 

[Tiger Salman Khan]

don't start with heavy weights.....start slow and slowly increase weights.......

 

[RoySimpson]

Work your way up, you will get injured if you just go heavy!

 

[Masonic Bodybuilder]

See what gyms are around you and go check them out. Always a good idea before committing. Heavy compound lifts are a great place to start.