help with cooking oils

[Kiolqai]

I’m wondering what are good options when it comes to cooking oils
I’ve been using olive oil and I’ve been using those spray oils when it comes to cooking my eggs for example but now I’m hearing that they are no good to use
can anyone educate me on the truth behind this and what do you use to cook your food

 

[starboy]

I’m wondering what are good options when it comes to cooking oils
I’ve been using olive oil and I’ve been using those spray oils when it comes to cooking my eggs for example but now I’m hearing that they are no good to use
can anyone educate me on the truth behind this and what do you use to cook your food

i dont use oil i use ghee works better

 

[SteveSmi]

olive oil is one of the biggest grifts in food history. seed oils are absolutely awful for you and spray oils are beyond idiotic to put into your body. i love the boneheads i see online recommended spray oils cause they see 0 calories LMAO. pesticides and herbicides have 0 calories too doesn't mean you should consume them

bottom line is every oil is going straight to yoru arteries but if you must use one then i would get unrefined, cold pressed coconut oil.

 

[wootoom]

Spray oils are horrible for you

 

[Vadim Fedorov]

if you tolerate dairy okay then ghee is the way to go

 

[2Thick]

get some high quality cold pressed coconut oil

 

[e2]

cooking oils clog up your arteries keep that in mind so use them very sparingly

 

[Ulter]

olive oil is just one big scam

 

[chesty]

the heart health is going down the drain in America rapidly because of all these oils

 

[ROIDDERS]

every oil out there including coconut oil will clog up your arteries in some way

 

[CEO]

olive oil and spray oils are equally no good for you