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Help!!! Diet and workout, supplements

I

itprofessional1940

Newbie

itprofessional1940 said:Today 01:55 AM

​

Can some recommend a coach. PM me if you can. I know Stevesmi would be a good coach but if there are any others. Let me know.​

Help!!! Diet and workout, supplements​

25 %fat
205lbs
70in/5ft 10 inches

I would also ask if someone is interested in being a mentor/coach for me. I know there is usually a cost to this bit need someone that really understands the body as a whole.

Background: 2 years recovery from leg and back injury, out of the gym mainly except doing 1 hour of biking a day. Doctor says I am ok now to train and do low impact cardio. Bike or elliptical or swimming.

Used AS in the past but want to start in the gym with a solid routine and cardio regimen for 3 or 4 months before even thinking about AS.

If you could recommend decent supplements, never used SARMs, and would like to know a strategy on building muscle losing fat. Meaning should I drop all the fat first while doing weights. Then focus on muscle. Figured. 4 months. Focus on getting my body back to 8 % body fat and 180lbs muscle.

I am pretty good on diets, when I'm on them. I do really well on a fasted type diet but have done all kind of types of diets in the past.

Some things - Alcohol, and smoking i do sometimes on the weekends when drinking. I assume i have to cut this out. If i am serious or at least down to one time a week.

Water intake is a big one, also, I'm an endomorphic body type, so i am used to cutting most years 20-30lbs. For the past 15/20 years off season is brutal.

Any questions?
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talk to Dylan Steve or Mobster
 
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