High Volume vs High Intensity

[JD70]

Good stuff here, in agreement with Dorian.

 

[Jayne Scott]

Interesting

 

[SteveSmi]

that last rep can sometimes set you back a long ways.. that is where things pop, pull and strain

 

[starboy]

I find high volume the best for bodybuilding

 

[JasonPriest]

you should learn the science of weight training

 

[CEO]

bros high volume is made for bodybuilders

 

[BodyMonster34]

bro slam that shit hard

 

[ROIDDERS]

high intensity is how i train

 

[QuadSweep]

you should mix high volume and high intensity

 

[Ulter]

high volume hands down

 

[e2]

high intensity is good to build mass

 

[2Thick]

do both and you will grow

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[RickRock]

They both have their place. I've had success with both

 

[Mobster]

They both have their place. I've had success with both

Exactly so

 

[Vadim Fedorov]

Prefer high volume over intensity

 

[Jbswole40]

Right,they both do have there place.With me it depends what muscles I'm hitting.

 

[Tiger Salman Khan]

Informative video.......

 

[Masonic Bodybuilder]

Training to failure is easy for me to control since I train alone