Please Scroll Down to see Community
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

hip and glute thrusts

gacintot

Newbie
I've been increasing the lifts on my hip and glute thrusts from 80 pounds up to 150 pounds and i do 4 sets of 12. i've put on an inch on my glutes in the past year. one thing i notice is that my muscles get sore only when i take time off from doing them and then come back. should i start using an elastic band around my thighs?
 
Similar threads
Thread starter Title Forum Replies Date
F hip replacement and self TRT Steroids and SARMS 4
RichVerner Glute injection isn't sore at all????? Steroids and SARMS 19

Similar threads

Top Bottom