I’m wondering about pre-workout coffee
I’ve been pretty stimmed up for the past year before my workout since I have to get up around 4 or 5:00 in the morning to go hit my workout because I have a 12-hour day.
I’m looking to wean myself off of the stimulants slowly. I’m going to replace them with some coffee
now my question is what do you recommend I add to my coffee pre-workout where it won’t mess up my workout should I be adding lots of sugar and lots of cream or is there another strategy that you recommend how about adding protein powder will that work?
I’ve been pretty stimmed up for the past year before my workout since I have to get up around 4 or 5:00 in the morning to go hit my workout because I have a 12-hour day.
I’m looking to wean myself off of the stimulants slowly. I’m going to replace them with some coffee
now my question is what do you recommend I add to my coffee pre-workout where it won’t mess up my workout should I be adding lots of sugar and lots of cream or is there another strategy that you recommend how about adding protein powder will that work?
