How many almonds a day should I be eating?

[yujsde]

I'm looking to increase the amount of protein I'm getting from nuts. What do you guys think about almonds? How many a day should I be eating? A friend said you shouldn't eat too many because they are very high in calories. What do you guys think about that?a

 

[2Thick]

You don't want to eat too many almonds day in and day out. You could develop an allergy from it. It's important to cycle them.

 

[CEO]

Bros, nuts are very good for you. Make sure they're raw nuts. Don't get the nuts that are full of oil and salt.

 

[Ulter]

I'm a big fan of almonds but you wanna cycle other nuts. Cashews are also really good. Really as long as you're able to digest them okay go for it.

 

[JasonPriest]

I love me some almonds. I'll have a couple handfuls of it on some days. When you run out of them, give it a couple weeks' break and then you could start using them again.

 

[ROIDDERS]

Make sure they're organic nuts. You don't want to get nuts that were sprayed with pesticides. It makes a big difference.