how to build up the back?

[Katulun]

I just listened to the podcast on evo and that one dude was talking about back workouts and how they are important. I will admit my back is weak as hell, i can bench like 300 but can only pull like 100. can you tell me some back lifts to get it strengthened? I was not aware how important back workouts are but makes sense now.

 

[GHgut4life]

I just listened to the podcast on evo and that one dude was talking about back workouts and how they are important. I will admit my back is weak as hell, i can bench like 300 but can only pull like 100. can you tell me some back lifts to get it strengthened? I was not aware how important back workouts are but makes sense now.

Best way to build up the back is deadlifts and pullups, this is a fact to big backs DeADLIFt

 

[Mobster]

It's more important than the bench.

 

[SteveSmi]

how about pullups? a lot of people can bench a zillion pounds but then have them try a pullup and they can manage 1 or 2. it is due to very strong chests and weak backs. these types of imbalances will come back to fuck you long term

 

[cbbram]

Just train your back bro don't overthink it. Just like you don't skip leg day.

 

[Tazz]

pull-ups, rows, lat pull downs

 

[Masonic Bodybuilder]

Deadlifts, pull-ups, barbell rows for me. Also some cable lat pull downs are always good to mix in.

 

[66lifter99]

Deadlift is where I'd start. Then rows and pull ups and pull downs. There's a bunch of variations for deadlifts and even more for rows. I suggest choose one of each and stick with it for about 6 weeks before changing to a new variation.

 

[Topps_Baseball88]

I do a ton of rows barbell and seated cable rows of course lat pull downs and pull-ups also deadlifts if you want, for me nothing grows my back like rows

 

[Topps_Baseball88]

pull-ups, rows, lat pull downs

100% how I do and did it