how to get more width to chest

[Kioaver]

I’m looking for the best advice when it comes to building up a stronger chest. I’m only 21 years old and I would like to grow my chest and make it more wide. I have a very bird chest in my upper body is very tiny.
Do you think I should start going super heavy 2 or 3 repetitions or should I go more High repetition 10 to 15 repetitions?

 

[Arabian]

You need to make sure you start with the basics. I would recommend flat bench.

 

[wootoom]

Single-arm dumbbell push. That will force strength.

 

[2Thick]

I would do low repetition and heavier weight. The stronger, you get the more your chest will grow.

 

[Ulter]

It's important to mix up your training. High repetition and lower repetition both have their place.

 

[chesty]

At the end of the day, you should aim to get stronger. That would be the best option.

 

[ROIDDERS]

i would focus on doing 5x5 program. incorporate things like bench and pushups

 

[CEO]

bros put some weights on your back. and do pushups with weighted down training