My squats are really weird.
Seems like the more I train them the more I fall behind
I was able to do over 400 lbs and now I’m barely getting 375
but I’m training them hard at least once or twice a week
what is a good strategy to improve my squats and get them stronger without continuing to fall behind?
Seems like the more I train them the more I fall behind
I was able to do over 400 lbs and now I’m barely getting 375
but I’m training them hard at least once or twice a week
what is a good strategy to improve my squats and get them stronger without continuing to fall behind?